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day 17

Old 12-14-2018, 01:39 AM
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day 17

taday is my Day 17 . My plan for today is simple . Stay sober and thw rest is easy . HALT programm I use every day . I eat well , I try to be calm ,I can smile . I have a family and spend some time with them . I work well but not very hard .
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Old 12-14-2018, 03:43 AM
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Well done vick54. Sounds like a great plan.
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Old 12-14-2018, 03:55 AM
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What is the HALT programme?
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Old 12-14-2018, 04:37 AM
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Good for you Vick!
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Old 12-14-2018, 04:57 AM
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Hungry angry lonely tired...triggers.
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Old 12-14-2018, 07:53 AM
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Great going , those days are really starting to clock up
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Old 12-14-2018, 03:42 PM
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halt

Originally Posted by Highercall View Post
What is the HALT programme?
Yes , half is great . When I do it every day , checking and doing !
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