A part of me knows this won't last forever, but...
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Thread Starter
Join Date: Dec 2018
Posts: 13
A part of me knows this won't last forever, but...
...I feel like sobriety will NEVER happen. It seems like it's been a non-stop rollercoaster of success and failure since I started taking my drinking problem seriously (like 4ish years ago!)
Here's my cycle: Something terrible happens bc of my drinking. I get serious about stopping. I'm sober for like a MONTH. I stop thinking I have a REAL problem. I start drinking socially (well, now privately bc no one wants to drink with me anymore.) Within a few months something terrible and dramatic happens again.
Does anyone have a victory story they can share? Bc I'm starting to think this is just how it's gonna be forever. I'm sort of feeling angry. Right now I'm coming off a bender that didn't end well, so the shameful feelings are fresh. I just want to skip to the part where I can say I don't drink -- I've been sober for YEARS.
Here's my cycle: Something terrible happens bc of my drinking. I get serious about stopping. I'm sober for like a MONTH. I stop thinking I have a REAL problem. I start drinking socially (well, now privately bc no one wants to drink with me anymore.) Within a few months something terrible and dramatic happens again.
Does anyone have a victory story they can share? Bc I'm starting to think this is just how it's gonna be forever. I'm sort of feeling angry. Right now I'm coming off a bender that didn't end well, so the shameful feelings are fresh. I just want to skip to the part where I can say I don't drink -- I've been sober for YEARS.
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Join Date: Jan 2018
Location: Sydney, Australia
Posts: 118
But we were all in your position at one stage, & many of us got out, so, yeah, Sobriety, Recovery, Redemption.....they're all there if you want them & you're prepared to put in the hard yards. Best wishes
I understand your frustration and yes, I do think you can change this.
When you are sober for periods, are you doing things other than 'stopping drinking'? Of course, not drinking is the most important thing. But, for me, I needed to make lifestyle changes to support my recovery. I had to remove a few people from my life, including a family member. I picked up hobbies that I had let go when I was drinking. I started taking long walks every day. I got back to reading which I love, and to listening to music.
Maybe there are things you can add to your daily life so that you don't turn back to drinking again.
When you are sober for periods, are you doing things other than 'stopping drinking'? Of course, not drinking is the most important thing. But, for me, I needed to make lifestyle changes to support my recovery. I had to remove a few people from my life, including a family member. I picked up hobbies that I had let go when I was drinking. I started taking long walks every day. I got back to reading which I love, and to listening to music.
Maybe there are things you can add to your daily life so that you don't turn back to drinking again.
Welcome GrumpyB3ar yeah that was me for years.
The good news is this community helped me change that
Its much harder to rationalise there's not a real problem when you write your problem down in black and white - and you keep seeing your problem reflected over and over again in other peoples stories.
I also ended up a 'home alone' drinker - much less embarrassing that way.
SR helped me face up to the fact that was a sign of a real problem.
Its still hard to quit - but support helps a lot.
Like someone else said, you can;t skip over the hard bit.
I learned a lot in that hard period - hardest thing I've ever done. but no harder than what my drinking life became, and exponentially more worth it
there is life, and hope, after drinking
Read around, post as much as you like. Why not check out the December support thread? its for everyone quitting this month and all you have to do to join, is post in it
https://www.soberrecovery.com/forums...part-1-a-4.htm
D
Here's my cycle: Something terrible happens bc of my drinking. I get serious about stopping. I'm sober for like a MONTH. I stop thinking I have a REAL problem. I start drinking socially (well, now privately bc no one wants to drink with me anymore.) Within a few months something terrible and dramatic happens again.
Does anyone have a victory story they can share?
Does anyone have a victory story they can share?
The good news is this community helped me change that
Its much harder to rationalise there's not a real problem when you write your problem down in black and white - and you keep seeing your problem reflected over and over again in other peoples stories.
I also ended up a 'home alone' drinker - much less embarrassing that way.
SR helped me face up to the fact that was a sign of a real problem.
Its still hard to quit - but support helps a lot.
Like someone else said, you can;t skip over the hard bit.
I learned a lot in that hard period - hardest thing I've ever done. but no harder than what my drinking life became, and exponentially more worth it
there is life, and hope, after drinking
Read around, post as much as you like. Why not check out the December support thread? its for everyone quitting this month and all you have to do to join, is post in it
https://www.soberrecovery.com/forums...part-1-a-4.htm
D
Here's my cycle: Something terrible happens bc of my drinking. I get serious about stopping. I'm sober for like a MONTH. I stop thinking I have a REAL problem. I start drinking socially (well, now privately bc no one wants to drink with me anymore.) Within a few months something terrible and dramatic happens again.
When I last decided to quit, it was for good. So when the voice in my head piped up telling me I didn't have a problem with alcohol, I could respond, "You're right, cause I don't drink anymore. "
Take drinking off the table...for good. No talking yourself back into it. Decide now you are done drinking and do whatever it takes to support that decision.
In order to stay sober, I had to want to be sober more than I might want to drink. I wanted sobriety more than anything. I had to make some changes to my attitude, but it's worth it. I live a satisfying life now that I'm sober for good. It was hard at first but with more sober time, it got easier.
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Thread Starter
Join Date: Dec 2018
Posts: 13
Thanks for the responses -- So I ordered Chinese takeout for dinner tonight. This was my fortune cookie:
"If you care enough for a result, you will most certainly attain it."
I think that might be a sign lol
"If you care enough for a result, you will most certainly attain it."
I think that might be a sign lol
I'd lay odds this is your problem. Logically, you have enough experience to know it's not true. But this knowledge can be over ridden by feelings and emotions.
After you have a month or two under your belt, you don't feel like an alcoholic because you haven't been acting like one. You feel normal, like a regular person and that feels like you're OK.
But the definition of an alcoholic isn't someone who has bad drinking behavior. It's someone who can't stop drinking once they start. Intellectually, you know this. I'm not telling you anything you don't already know. But you're acting on feelings and emotion, rather than on your intellect and the knowledge base that has been accumulated about alcoholism, and is pretty much accepted by most alcoholics in recovery.
I'm only offering this because I've experienced feeling normal and being tempted to drink on that feeling. But I'm still an alcoholic, and that doesn't go away. From your description of your behavior, "Drinking because you stop feeling like you have a REAL problem," it's all right there in front of you. You are acting on your feeling.
Alcoholism is for life. You may have been born with the gene. You can never be a normie. You can't change your genetics, and once you started drinking at whatever your age, it started getting progressively worse, and no vacation from alcohol cancels out the progression. It just keeps getting worse.
Abstinence puts the alcoholism in remission. It doesn't cure it, but it eliminates the symptoms that accompany the drinking. It's about the best you can hope for, but it works marvelously.
After you have a month or two under your belt, you don't feel like an alcoholic because you haven't been acting like one. You feel normal, like a regular person and that feels like you're OK.
But the definition of an alcoholic isn't someone who has bad drinking behavior. It's someone who can't stop drinking once they start. Intellectually, you know this. I'm not telling you anything you don't already know. But you're acting on feelings and emotion, rather than on your intellect and the knowledge base that has been accumulated about alcoholism, and is pretty much accepted by most alcoholics in recovery.
I'm only offering this because I've experienced feeling normal and being tempted to drink on that feeling. But I'm still an alcoholic, and that doesn't go away. From your description of your behavior, "Drinking because you stop feeling like you have a REAL problem," it's all right there in front of you. You are acting on your feeling.
Alcoholism is for life. You may have been born with the gene. You can never be a normie. You can't change your genetics, and once you started drinking at whatever your age, it started getting progressively worse, and no vacation from alcohol cancels out the progression. It just keeps getting worse.
Abstinence puts the alcoholism in remission. It doesn't cure it, but it eliminates the symptoms that accompany the drinking. It's about the best you can hope for, but it works marvelously.
Member
Join Date: Feb 2017
Posts: 44
it’s already said above, but for me it really cane down to wanting to be sober more than I wanted to drink. I made various failed attempts at sobriety and being brutally honest they failed because on some level I wanted to drink more than I wanted to be sober.
Member
Join Date: Jan 2018
Posts: 374
hey ..I only ever stopped once in December last year and I haven't touched a drink since ...yes there are times when I've craved one so bad but I never give in ..I wanted so bad to be sober ..I fought every single day for it ..yep it's tough but if you put in the hard work ...stay the course ...give it 100per cent
you reap the benefits...it's wonderful I promise
best of luck
cara x
you reap the benefits...it's wonderful I promise
best of luck
cara x
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