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Daily Readings for Monday, September 17

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Daily Readings for Monday, September 17

September 17

Daily Reflections

FREEDOM FROM FEAR

When, with God's help, we calmly accepted our lot,
then we found we could live at peace with ourselves
and show others who still suffered the same fears
that they could get over them, too. We found that
freedom from fear was more important than freedom
from want.
TWELVE STEPS AND TWELVE TRADITIONS, p. 122

Material values ruled my life for many years during
my active alcoholism. I believed that all of my
possessions would make me happy, yet I still felt
bankrupt after I obtained them. When I first came
into A. A., I found out about a new way of living.
As a result of learning to trust others, I began to
believe in a power greater than myself. Having faith
freed me from the bondage of self. As material gains
were replaced by the gifts of the spirit, my life
became manageable. I then chose to share my
experiences with other alcoholics.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

Step One is, "We admitted we were powerless over
alcohol--that our lives had become unmanageable."
This step states the membership requirement of A.A.
We must admit that our lives are disturbed. We must
accept the fact that we are helpless before the
power of alcohol. We must admit that we are licked
as far as drinking is concerned and that we need
help. We must be willing to accept the bitter fact
that we cannot drink like normal people. And we must
make, as gracefully as possible, a surrender to the
inevitable fact that we just stop drinking. Is it difficult
for me to admit that I am different from normal drinkers?

Meditation For The Day

"Show us the way, O Lord, and let us walk in Thy paths."
There seems to be a right way to live and a wrong way.
You can make a practical test. When you live the right
way, things seem to work out well for you. When you live
the wrong way, things seem to work out badly for you.
You seem to take out of life about what you put into it.
If you disobey the laws of nature, the chances are that
you will be unhealthy. If you disobey the spiritual and
moral laws, the chances are that you will be unhappy.
By following the laws of nature, and the spiritual laws
of honesty, purity, unselfishness, and love, you can
expect to be reasonably healthy and happy.

Prayer For The Day

I pray that I may try to live the right way.
I pray that I may follow the path that leads to a better life.

************************************************** *********

As Bill Sees It

Servant, Not Master, p.259

In A.A., we found that it did not matter too much what our
material condition was, but it mattered greatly what our spiritual
condition was. As we improved our spiritual outlook, money
gradually became our servant and not our master. It became a
means of exchanging love and services with those about us.

********************************

One of A.A.'s Loners is an Austrian sheepman who lives two thousand
miles from the nearest town, where yearly he sells his wool. In order
to be paid the best prices he has to get to town during a certain
month. But when he heard that a big regional A.A. meeting was to be
held at a later date when wool prices would have fallen, he gladly
took heavy financial loss in order to make his journey then. That's
how much an A.A. meeting means to him.

1. 12 & 12, p.122
2. A.A. Comes Of Age, p.31

************************************************** *********

Walk In Dry Places

The world will recover
Belief
If our recovery program is working properly, an amazing thing can
happen. Instead of being the bad actors of society, we become people
who can be considered solid citizens in every way.. So square that we
might even have sharp corners.
We might then start becoming critical of the world in general. "I've
recovered, so why does the rest of the world have to be the way it is?"
A person might say. "Why don't other people do something about their
resentments and fears, just as I have?"
In asking such a question, we're already in danger of becoming self-righteous.
We can remember, however, that our Higher Power has the same concern for
others that was shown to us. By the grace of God, and in God's own good time,
the world can and will recover.
I'll remember today that God is in charge of the world and will set all things
straight, just as I was brought to recovery.

************************************************** *********

Keep It Simple

It is better to be wanted too much than not a all.---Anonymous
It may seem that so many people want our time and love. Parents say we
don’t call often enough. Children demand our time. Our partners say we’re
gone to much. Our sponsor tells us to check in more often.
When we feel off balance by all these people, we need to stop and rest. We
need to remember how lonely we were when we were using. No one wanted
our time and love then! Now we’re important to others again.
You can handle all this by giving people what they need and ask for, within
reason---not what you think they need, which may be way too much. Maybe
you need Al-Anon, to learn to love others while taking care of yourself.
Prayer for the Day: Higher Power, help me put my time and energy to
best use today. Help me find the balance I need between work, play,
loving others, and self-care.
Action for the Day: When I feel I have to give too much today, I’ll stop
and ask my Higher Power for guidance.

************************************************** *********

Each Day a New Beginning

Desire and longing are the whips of God. --Anna Wickham
Our dreams and desires inspire us to reach beyond our present stopping-place.
That which we can achieve will draw our attention, and with certainty, a partner
is on hand to help us chart the steps for realizing the goal.
Before our introduction to the Twelve Steps, we experienced desires and set
many goals. Some we attained. What we often lacked was confidence, and then
our commitment wavered. The program is helping us realize that all pure desires
are attainable when we invite the program's structure into our daily planning.
Our lives are purposeful. Each of us is fulfilling a necessary role. The longings
that tug at us, longings that bring no harm to others, or ourselves push us to
realize our full potential.
Courage and strength, ability and resourcefulness are never lacking when we
follow the guidance within and trust in its direction. All the wisdom necessary
for succeeding at any task, completing any goal, charting any desire, is as close
as our attention is to God.
I will pay heed to my desires today. I will pray for the wisdom to fulfill them.
All doors will open and my steps will be guided, when the desire is spiritually sound.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 9 - The Family Afterwards

He is not so unbalanced as they might think. Many of us have experienced dad’s elation. We have indulged in spiritual intoxication. Like a gaunt prospector, belt drawn in over the ounce of food, our pick struck gold. Joy at our release from a lifetime frustration knew no bounds. Father feels he has struck something better than gold. For a time he may try to hug the new treasure to himself. He may not see at once that he has barely scratched a limitless lode which will pay dividends only if he mines it for the rest of his life and insists on giving away the entire product.

pp. 128-129

************************************************** *********

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

Life has not heaped monetary riches upon my head, nor have I achieved fame in the eyes of the world. My blessings cannot be measured in those terms. No amount of money or fame could equal what has been given me. Today I can walk down any street, anywhere, without the fear of meeting someone I've harmed. Today my thoughts are not consumed with craving for the next drink or regret for the damage I did on the last drunk.

p. 318

************************************************** *********

Twelve Steps and Twelve Traditions

Step Five - "Admitted to God, to ourselves, and to another human being the exact nature of our wrongs."

This vital Step was also the means by which we began to get the feeling that we could be forgiven, no matter what we had thought or done. Often it was while working on this Step with our sponsors or spiritual advisers that we first felt truly able to forgive others, no matter how deeply we felt they had wronged us. Our moral inventory had persuaded us that all-round forgiveness was desirable, but it was only when we resolutely tackled Step Five that we inwardly knew we'd be able to receive forgiveness and give it, too.

pp. 57-58

************************************************** *********

"Beauty is not in the face; beauty is a light in the heart."
--Kahlil Gibran

Yesterday is a canceled check,
tomorrow is a promissory note,
today is cash in the bank.

Yesterday is history,
Tomorrow's a mystery,
Live just for today.

Today is a gift that is why they call it the present.

When special feelings come your way,
let them flow into your heart.
When miracles try to find you, don't hide.
When special people come along,
let them know what a blessing they are.
Let your smiles begin way down, deep inside.
--Collin McCarthy

"I can do nothing to change the past except stop repeating it in the present."
--Courage to Change

***********************************************

Father Leo's Daily Meditation

PEOPLE-PLEASING

"I cannot give you the formula
for success, but I can give you
the formula for failure, which is
try to please everybody."
-- Herbert Bayard Swope

Part of my recovery is not that I never "people-please" but that I
know when I am doing it . . . and I am doing it less!

My low self-esteem was revealed in the way I would say what I felt
you wanted to hear, do what you wanted to do, go where you wanted
to go -- and for years I missed me. For years I missed my life because I
was preoccupied with other people. And I wasn't honest. I hated being
that way but I wouldn't admit it. Now I see that my guilt around my
addiction led me into this sick cycle, and recovery is taking me out of
it. Today I say "I don't want to go." "I don't agree with what you are
saying." "I refuse to do that."

My dignity is being discovered in my straight forwardness.

God, may I have the courage to share my true feelings.

************************************************** *********

"Lead me in your truth, and teach me, for you are the God of my
salvation; for you I wait all day long."
Psalm 25:5

"Not that I have already obtained all this, or have already been made
perfect, but I press on to take hold of that for which Christ Jesus
took hold of me. Brothers, I do not consider myself yet to have taken
hold of it. But one thing I do: Forgetting what is behind and straining
toward what is ahead, I press on toward the goal to win the prize for
which God has called me heavenward in Christ Jesus."
Philippians 3:12-14

************************************************** *********

Daily Inspiration

When something threatens your peace, do not give it an importance it doesn't have
by allowing it to fester in your mind. Lord, there is no situation beyond Your ability to correct.

Use the power of positive images in your mind to bring about good experiences. Lord, I
will let my faith in You nourish my thoughts so that I can develop a healthy and joyful reality.

************************************************** *********

NA Just For Today

Going Beyond Step Five

"We may think that we have done enough by writing about our past. We cannot afford this mistake."
Basic Text p.32

Some of us aren't too keen on writing out our Fourth Step; others take it to an obsessive extreme. To our sponsor's growing dismay, we inventory ourselves again and again. We discover everything there is to know about why we were the way we were. We have the idea that thinking, writing, and talking about our past is enough. We hear none of our sponsor's suggestions to become entirely ready to have our defects removed or make amends for the harm we've caused. We simply write more about those defects and delightedly share our fresh insights. Finally, our worn-out sponsor withdraws from us in self-defense.

Extreme as this scenario may seem, many of us have found ourselves in just such a situation. Thinking, writing, and talking about what was wrong with us made us feel like we had it all under control. Sooner or later, however, we realized we were stuck in our problems, the solutions nowhere in sight. We knew that, if we wanted to live differently, we would have to move on beyond Step Five in our program. We began to seek the willingness to have a Higher Power remove the character defects of which we'd become so intensely aware. We made amends for the destruction we had caused others in acting out on those defects. Only then did we begin to experience the freedom of an awakening spirit. Today, we're no longer victims; we are free to move on in our recovery.

Just for today: Although necessary, Steps Four and Five alone will not bring about emotional and spiritual recovery. I will take them, and then I will act on them.
pg. 271

************************************************** *********

You are reading from the book Today's Gift.
Hope is the thing with feathers
that perches in the soul
And sings the tune without the words
And never stops at all.
--Emily Dickinson
We often hum and sing to ourselves because it makes us feel content. It is the melody itself that makes us feel good--words and thoughts do not matter.
Having hope for ourselves and for our universe is like having a melody always moving inside us. The melody may be calm or exciting, but most of all it brings with it beauty and a sense of peace. Hope can overcome the need for words and thoughts and promises. Hope is the melody that keeps us going, the hum that continues even when there are no words to the song. Hope is not a melody we think about--it must come when we believe in the goodness of our world. If we have faith in a power greater than ourselves, we will be able to find the melody of hope inside us at all times.
What is my hope for today?


You are reading from the book Touchstones.
Self-love, my liege, is not so vile a sin as self-neglecting. --William Shakespeare
An important part of our lives is simply tending to our basic needs --sitting down daily to share a meal with loved ones, getting enough sleep, setting time aside for haircuts and polishing shoes, spending leisure time with friends. Paying attention to these things only when they become crises makes our lives unbalanced and crisis oriented. Many men have neglected themselves because they felt it was the mark of a tough guy. Others have been so lost in an addiction or so codependent that a respectful self-caring life was not possible.
As we regain our sanity, we find balance in the basics. Self-love allows us to be responsible for our care, and it puts us in a stronger position to help others, to be creative, and to assert our right to recovery.
Today, I will look after the essentials of my personal care and my family's care before I take on other things.


You are reading from the book Each Day a New Beginning.
Desire and longing are the whips of God. --Anna Wickham
Our dreams and desires inspire us to reach beyond our present stopping-place. That which we can achieve will draw our attention, and with certainty, a partner is on hand to help us chart the steps for realizing the goal.
Before our introduction to the Twelve Steps, we experienced desires and set many goals. Some we attained. What we often lacked was confidence, and then our commitment wavered. The program is helping us realize that all pure desires are attainable when we invite the program's structure into our daily planning.
Our lives are purposeful. Each of us is fulfilling a necessary role. The longings that tug at us, longings that bring no harm to others, or ourselves push us to realize our full potential.
Courage and strength, ability and resourcefulness are never lacking when we follow the guidance within and trust in its direction. All the wisdom necessary for succeeding at any task, completing any goal, charting any desire, is as close as our attention is to God.
I will pay heed to my desires today. I will pray for the wisdom to fulfill them. All doors will open and my steps will be guided, when the desire is spiritually sound.


You are reading from the book The Language of Letting Go.
New Relationship Behaviors
We talk much about new relationship behaviors in recovery: allowing others to be themselves without over reacting and taking it personally, and owning our power to take care of ourselves. We talk about letting go of our need to control, focusing on self-responsibility, and not setting ourselves up to be victims by focusing on the other person while neglecting ourselves. We talk about having and setting healthy boundaries, talking directly, and taking responsibility for what we want and need.
While these behaviors certainly help us deal with addicted people, these are not behaviors intended only for use in what we call "dysfunctional relationships."
These behaviors are our new relationship behaviors. They help us in stressful relationships. They can help us get through times of stress in healthy relationships.
The recovery behaviors we are learning are tools - healthy relationship skills - that help us improve the quality of all our relationships.
Recovery means self-care - learning to take care of ourselves and love ourselves - with people. The healthier we become, the healthier our relationships will become. And we'll never outgrow our need for healthy behaviors.
Today, I will remember to apply my recovery behaviors in all my relationships - with friends and co-workers, as well as in any special love relationship. I will work hard at taking care of myself in the troublesome relationships, figuring out which skill might best apply. I will also consider ways that my healthy relationships might benefit from my new relationship skills.


Today I continue to find people who are positive, healthy and nurturing. --Ruth Fishel

******************************

Journey To The Heart

Don’t Hurry

Don’t worry and fuss about what you’re going to do tomorrow, or how tomorrow’s answers will come. The way to get through a task, a day, a life is to stay in the present moment.

Racing, pushing, trying to force things forward doesn’t work. Not anymore. Hurrying will not speed up the process, or the journey. In fact, if you race ahead of yourself, you may find you need to go back, return to the parts you skipped over, and go through it again fully present.

Yes, there are times we need to press on, times we need tp push a bit more. But hurrying won’t speed up the process. It will just keep us tense, out of step. To speed up the process, we need to fully immerse ourselves in the moment and then focus our energy, our presence, our emotions, our thoughts, and our heart.

Stay in the present moment. Listen to your heart right now. Be gentle and loving with yourself right now. Be open to the guidance around you right now, guidance that will make the present moment come alive.

If you stay in your heart, stay with yourself, stay in the present, tomorrow’s answers will come just as today’s did– naturally, gently, and on time.

*****

more language of letting go
Refresh yourself

There's a "refresh" button you can click on the computer when you're on line. It makes the computer operate more efficiently.

Sometimes we get a little sluggush,too. We've been pushing too hard. Mulling the same thoughts over and over. Doing the same things over and over. Sometimes we need a change of scenery. Sometimes we need to refresh our thoughts with prayer, meditation, a few words from a friend, or spending some time with a good book.

Maybe it's our bodies that need refreshing. We need a cold beverage, a brisk walk, a nap, or a hot shower.

Maybe we need a bigger refreshment: a weekend at a spa, a vacation. Even if our budget is low, we can pitch a tent in a park and take in the refreshing beauty of the world around us.

Look around. The world abounds with refreshments. The next time you get bogged down, stop pushing so hard. Do what you need to do to become efficient and operate with ease.

Refresh yourself.

God, help me understand the power of taking the time to refresh myself. Then help me stop thinking about it and actually do it.

*****

Gifts from the Universe by Madisyn Taylor

Our families help us see where we have come from so that we may more clearly decide where we’d like to go.

Families can contain a fascinating grouping of personalities. Despite the potential for so many to have similar traits, there are many different ways to express them. As people marry into families and have children, even more personalities enter the picture. There may be some people that we would not choose to be related to, but that’s what friends are for.

If we trust in a universe that has a higher purpose for everything, then we must believe that family members are in our lives for a good reason. These reasons may be easy to see and appreciate with some, but others may offer us a challenge. With those, we can look for something we can learn or perhaps teach. In the modern world where everyone seeks to be individuals, many move far away from their families in an attempt to escape them. But when we’ve successfully built a world around us that requires no one’s help, our families are the people who are still attached to us. We can still choose whether or not to honor the family ties, and how to treat each other, but the fact remains that we are energetically tied to our families.

Our families help us see where we have come from so that we may more clearly decide where we’d like to go. If we can learn to accept our families for who they are, then we go out into the world armed with the ability to deal with anyone. Some families are better than others at preparing us for the world. What we learn from our families, even if they are simply blank spots on our family trees, becomes the basis of our identities as individuals. Rather than denying our connections, we can choose to accept their presence in our lives. Acceptance does not mean we have to like them; we simply acknowledge that we are connected to them and honor that connection for like it or not, there is a reason. When we can embrace all that they bring into our experience, we may be grateful for all we have learned from them and have to learn, while we experience everything that comes with family fully and completely. Published with permission from Daily OM

******************************

A Day At A Time

Reflection For The Day

In a letter to a friend, AA co-founder Bill W. wrote, “I don’t think happiness or unhappiness is the point. How do we meet the problems we face? How do we best learn from them and transmit what we have learned to others, if they would receive the knowledge? In my view, we of this owrld are pupils in a great school of life. It is intended that we try to grow, and that we try to help our fellow travelers to grow in the kind of love that makes no demands…When pain comes, we are expected to learn from it willingly, and help others to learn. When happiness comes, we accept it as a gift, and thank God for it.” Can I accept both pain and happiness willingly?

Today I Pray

God, please help me remember that everything that happens to me has its worth, including the misery of addiction. May I believe that even my dependency was part of God’s Grand Scheme to bring me to Him.

Today I Will Remember

All that I am is all that has happened to me.

******************************

One More Day

Fight one more round. When your feet are so tired you have to shuffle back to the center of the ring, fight one more round.
– James J. Corbett

One of the problems we most frequently hear about when a person is ill, whether it be mentally or physically, is exhaustion. We tell our doctors, our friends, anyone who will lend a willing ear, “I’m just so very tired.”

To live in the fullest sense of the word, we have to, first of all, take care of ourselves. If what we feel is physical exhaustion, then we must allow ourselves the needed rest. We don’t have to take on additional projects or commitments to prove ourselves. If, however, our tiredness has an emotional base, we may have to push ourselves — for just one more hour, for just one more day — trusting that the energy will come.

I will take care of myself this day. I am getting stronger, emotionally and spiritually.

************************************************** *******************

Food For Thought

God Is Here

The Power, which restores us to sanity, is not something remote and abstract, which we must search for by reading books and performing great feats. Our Higher Power is with us constantly and is involved in the minute details of every day. We do not have to wait and work to become acceptable to God. He accepts us now, just as we are.

What gets in the way of our awareness of God is self. If we are narrowly focused on the concerns of ego and self-will, we ignore the presence of a Higher Power. Then we become weak and confused in our aloneness.

To be aware of the presence of God in our lives every day, all we need is the willingness to be open to Him. We find that He is indeed “closer than breathing and nearer than hands and feet.” What we may have spent years searching for or denying turns out to be the ground of our existence and the Power that sustains us every minute.

Increase my awareness of You, I pray.

*****************************************

One Day At A Time

AGING
“We turn, not older with years,
but newer every day.”
Emily Dickinson

Until I found Program, I used to think that being young was good and that being old was undignified. But working the 12 Steps helped me find the natural wisdom that comes from living over time without practicing addiction.

Now that I’m middle-aged, I feel a power, wisdom and dignity I've never felt before. Youth was good. This is good, too. For me, in fact, it’s better. I know myself at last. I have so many more resources inside me. I am grateful to be in my middle years.

As I get older, I seem to be getting more innocent. I no longer need to fit in, please others, or do things just because everyone else is doing them.

Somehow this has cleared my vision and it is easier for me to see and appreciate things the way they really are.

In the end, it is easier every day to see myself for who I really am and to accept and love myself.

One day at a time...
I am willing to be innocent and new; to go wherever my Higher Power leads me next.
~ Juno V.

*****************************************

AA 'Big Book' - Quote

Live and let live is the rule. If you both show a willingness to remedy your own defects, there will be little need to criticize each other. - Pg. 118 - To Wives

Hour To Hour - Book - Quote

Vengeance sometimes seems the only way to get back at those who've hurt us. But we've found the best vengeance is living well, practicing our principles, and letting our Higher Power take care of the offenders.

May I recognize and internalize that vengeance is an attribute of addiction, not recovery.

Joy

Today I will embrace the experience of joy. The real purpose of life isn't to grab and get, to preen and try to out do the next guy. The real purpose of life is to deepen my ability to experience joy. Joy is the gift. Joy is the accomplishment. Joy is what fills me up. When I am able to feel joy, I don't need to chase around trying to get the world to admire and envy me on the outside because I feel empty on the inside. When I feel joy, I am happy in my own life because I understand that it is the only one that is actually mine to live, the only one through which I can connect with spirit.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Whatever vexes you currently, imagine for a moment what could make it worse. What can make it worse than that? Again. Imagine it, feel it, and come back to now. If you can make it worse, then you can make it better. Remember this: you are not helpless before your feelings.

I am stronger at what I'm doing, than my feelings are at what they're doing.

"Walk Softly and Carry a Big Book" - Book

If you can't be a good example, then you'll just have to be a horrible warning.

Time for Joy - Book - Quote

Today I continue to find people who are positive, healthy and nurturing.

Alkiespeak - Book - Quote

Turn my stumbling blocks to stepping stones. - Jerry Jeff Walker - 'Getting By'
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