Nlp
Yes.
I used to yell at myself in my car mirror all the way to work. Stop being an idiot! Get your sh%t together! Pull your head out of your ___!
I would have never carpooled with anyone who spoke to me that way, but I did it to myself most days for years.
All that berating got me exactly 0 minutes of sobriety, btw. Zero. None. Nada.
Now I look in the bathroom mirror every morning and I say Hey, you stayed sober last night. Good job. I did that for you so you can make the most of this fantastic day!
My sobriety is now measured in years. Saying nice things to myself was far from the only change I made, but it has been part of my journey.
Best of Luck on Yours!
I used to yell at myself in my car mirror all the way to work. Stop being an idiot! Get your sh%t together! Pull your head out of your ___!
I would have never carpooled with anyone who spoke to me that way, but I did it to myself most days for years.
All that berating got me exactly 0 minutes of sobriety, btw. Zero. None. Nada.
Now I look in the bathroom mirror every morning and I say Hey, you stayed sober last night. Good job. I did that for you so you can make the most of this fantastic day!
My sobriety is now measured in years. Saying nice things to myself was far from the only change I made, but it has been part of my journey.
Best of Luck on Yours!
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