Monday Morning Anxiety
Lots of good podcasts on that stuff.
Let's get back on the horse Horn. Owe it to ourselves.
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Join Date: Oct 2014
Location: Nashville, Tennessee
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If you have a Big Book of Alcoholics Anonymous, read pages 86 through 88, starting with, "On awakening, let us think about the twenty-four hours ahead." Then tonight before retiring, read the paragraph above that," When we retire at night, we constructively review our day."
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Join Date: Nov 2016
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If you have a Big Book of Alcoholics Anonymous, read pages 86 through 88, starting with, "On awakening, let us think about the twenty-four hours ahead." Then tonight before retiring, read the paragraph above that," When we retire at night, we constructively review our day."
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Join Date: Jan 2018
Posts: 327
You have to give yourself sober time.
It took me months to get rid of the anxiety.
The problem is we go back to drinking to ease the anxiety, and get stuck in the loop.
Lots of good suggestions here, but ultimately you have to get comfortable being uncomfortable for a while as your body and mind heal.
It took me months to get rid of the anxiety.
The problem is we go back to drinking to ease the anxiety, and get stuck in the loop.
Lots of good suggestions here, but ultimately you have to get comfortable being uncomfortable for a while as your body and mind heal.
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Thread Starter
Join Date: Nov 2016
Posts: 782
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Join Date: Sep 2017
Location: Los Angeles, Ca
Posts: 535
Working, playing, praying any behavior that empowers you! What all humans really seek is a sense of control. What we really seek is not a drink, a drug, porn or a bet, but a sense of empowerment, especially in the face of feeling helpless and powerless.
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Seeing him today. Also a meeting tonight. Things have slowed down with my business such that I feel like I can get to a meeting every day.
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