Day 3
Member
Thread Starter
Join Date: Apr 2018
Posts: 4
Day 3
Hi there, I am new to this......
I am on night three of trying to stay sober and am really just looking for some support as I am really struggling tonight. I have been drinking every night for as long as I can remember at least two years this time. I have given up once for over a year and a couple of times
I have managed two days then back on it for a couple days etc etc now it is really getting out of hand. I am moving into a different career and really need to stay off the drink. Any time I have tried before. Apart from once I have never made it past day three. This time I want to and I mean really want to but I am really really really struggling tonight. I have no family support with this and I think that is why I give up after two days. Well that and the struggle to stay off it. The anxiety the moods the wanting to sleep. Thank you for reading and listening. Xx
I am on night three of trying to stay sober and am really just looking for some support as I am really struggling tonight. I have been drinking every night for as long as I can remember at least two years this time. I have given up once for over a year and a couple of times
I have managed two days then back on it for a couple days etc etc now it is really getting out of hand. I am moving into a different career and really need to stay off the drink. Any time I have tried before. Apart from once I have never made it past day three. This time I want to and I mean really want to but I am really really really struggling tonight. I have no family support with this and I think that is why I give up after two days. Well that and the struggle to stay off it. The anxiety the moods the wanting to sleep. Thank you for reading and listening. Xx
Member
Thread Starter
Join Date: Apr 2018
Posts: 4
Day 3
Hi guys,
Nice to know I am not alone. Had tea and then cuddled up on settee in a ball had a really bad hour were all I did was cry and want to go to bed. Decided to have a bit of toast and cup of tea I know last time I did this I wanted to be in bed soooo early to try and stop the temptation. This time I am trying not to do that as it’s not fair on my husband. Glad when I see the clock reaching this time as I know I won’t go out now. As well as being night three alcohol free I am also on day 3 of training for my new job. That is what is keeping me going for being hangover feee tomorrow. Good luck to you all tonight x
Nice to know I am not alone. Had tea and then cuddled up on settee in a ball had a really bad hour were all I did was cry and want to go to bed. Decided to have a bit of toast and cup of tea I know last time I did this I wanted to be in bed soooo early to try and stop the temptation. This time I am trying not to do that as it’s not fair on my husband. Glad when I see the clock reaching this time as I know I won’t go out now. As well as being night three alcohol free I am also on day 3 of training for my new job. That is what is keeping me going for being hangover feee tomorrow. Good luck to you all tonight x
Member
Join Date: Feb 2014
Location: East Coast USA
Posts: 120,874
Welcome to SR, Feefee; very glad that you found us.
Well done on 3 nights.
You can achieve lasting sobriety and recovery, Feefee.
Have you heard of HALTS?
Many times when you are craving alcohol, you are actually experiencing HALTS
H - hungry
A - angry/anxious
L - lonely
T - tired
When you are craving, take a moment to consider if you are experiencing any of the components of HALTS and take the appropriate action. You may find that your cravings have diminished.
Be very gentle with yourself in early times; rest, eat small and healthful meals, get fresh air, try some light exercise such as a short walk, take long and warm and aromatic baths. Allow your body, mind and spirit to heal.
Again, welcome.
Stay close. We care.
Well done on 3 nights.
You can achieve lasting sobriety and recovery, Feefee.
Have you heard of HALTS?
Many times when you are craving alcohol, you are actually experiencing HALTS
H - hungry
A - angry/anxious
L - lonely
T - tired
When you are craving, take a moment to consider if you are experiencing any of the components of HALTS and take the appropriate action. You may find that your cravings have diminished.
Be very gentle with yourself in early times; rest, eat small and healthful meals, get fresh air, try some light exercise such as a short walk, take long and warm and aromatic baths. Allow your body, mind and spirit to heal.
Again, welcome.
Stay close. We care.
Community Greeter
Join Date: Aug 2007
Location: Upstate New York
Posts: 51,564
Great to meet you Feefee - 3 days is wonderful.
I think posting here will really help you. I had felt all alone until I found SR. No one else in my life understood what I was going through - and all the challenges that come with getting sober. I was quite emotional & shaky in the early days, but everything improved rather quickly. Best wishes on your new job. (You won't be foggy or hungover.
)
I think posting here will really help you. I had felt all alone until I found SR. No one else in my life understood what I was going through - and all the challenges that come with getting sober. I was quite emotional & shaky in the early days, but everything improved rather quickly. Best wishes on your new job. (You won't be foggy or hungover.
)
Member
Thread Starter
Join Date: Apr 2018
Posts: 4
Originally Posted by SoberLeigh 
Welcome to SR, Feefee; very glad that you found us.
Well done on 3 nights.
You can achieve lasting sobriety and recovery, Feefee.
Have you heard of HALTS?
Many times when you are craving alcohol, you are actually experiencing HALTS
H - hungry
A - angry/anxious
L - lonely
T - tired
When you are craving, take a moment to consider if you are experiencing any of the components of HALTS and take the appropriate action. You may find that your cravings have diminished.
Be very gentle with yourself in early times; rest, eat small and healthful meals, get fresh air, try some light exercise such as a short walk, take long and warm and aromatic baths. Allow your body, mind and spirit to heal.
Again, welcome.
Stay close. We care.
Well done on 3 nights.
You can achieve lasting sobriety and recovery, Feefee.
Have you heard of HALTS?
Many times when you are craving alcohol, you are actually experiencing HALTS
H - hungry
A - angry/anxious
L - lonely
T - tired
When you are craving, take a moment to consider if you are experiencing any of the components of HALTS and take the appropriate action. You may find that your cravings have diminished.
Be very gentle with yourself in early times; rest, eat small and healthful meals, get fresh air, try some light exercise such as a short walk, take long and warm and aromatic baths. Allow your body, mind and spirit to heal.
Again, welcome.
Stay close. We care.
Thank you
Member
Thread Starter
Join Date: Apr 2018
Posts: 4
Originally Posted by Hevyn
Great to meet you Feefee - 3 days is wonderful.
I think posting here will really help you. I had felt all alone until I found SR. No one else in my life understood what I was going through - and all the challenges that come with getting sober. I was quite emotional & shaky in the early days, but everything improved rather quickly. Best wishes on your new job. (You won't be foggy or hungover. )
I think posting here will really help you. I had felt all alone until I found SR. No one else in my life understood what I was going through - and all the challenges that come with getting sober. I was quite emotional & shaky in the early days, but everything improved rather quickly. Best wishes on your new job. (You won't be foggy or hungover.
)If I remember from my year of being sober it took me about 14 days to feel slightly better. The emotions and anxiety started to calm down. I am just glad I have found this forum as a support. X
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