Morning meditation

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03-28-2018, 05:24 PM

# 1 (permalink)

chowchow

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Join Date: Jan 2018

Posts: 148

Morning meditation

I keep hearing about doing a morning meditation in AA. Am I supposed to sit quietly for a few minutes every morning? I haven't asked anyone there yet what they were referring to so I thought I'd ask here.

Thanks, Ann

03-28-2018, 05:33 PM

# 2 (permalink)

J50

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Join Date: Jan 2018

Posts: 327

I don't have experience with AA but here is a simple meditation I found. This may be a good place to start.

https://youtu.be/LKZ9sN3nL2c

03-28-2018, 05:43 PM

# 3 (permalink)

Anna

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Join Date: Aug 2003

Location: Dancing in the Light

Posts: 61,497

There are lots of good meditation videos on youtube that you can use anytime.

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