11 weeks wow

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02-23-2018, 11:42 AM

# 1 (permalink)

Livlib

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Join Date: Sep 2017

Posts: 34

11 weeks wow

Hi everyone hope your week has been kind. This Saturday will be 11 weeks sober for me, I’ve had no cravings or desires to drink.The anxiety and panic attacks are getting less intense though still scary enough to send me running to my mums. Being alone is enough to trigger it.My concern is how much sugar I’m consuming 😬 time to start looking at healthy eating and exercising.Hope you all have s fab weekend x

02-23-2018, 11:50 AM

# 2 (permalink)

Opivotal

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Join Date: Apr 2010

Location: New York

Posts: 35,731

Congratulations on 11 weeks, Livlib!

A healthy eating program along with incorporating exercise is an excellent goal.

You're doing great!

02-23-2018, 12:00 PM

# 3 (permalink)

least

bona fido dog-lover

Join Date: Mar 2008

Location: SF Bay area, CA

Posts: 99,759

Congrats on 11 weeks sober!

Keep going, it gets better.

02-23-2018, 02:53 PM

# 4 (permalink)

Thumbelina

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Join Date: Nov 2015

Location: UK

Posts: 114

11 weeks is brilliant 🙂

02-23-2018, 02:58 PM

# 5 (permalink)

CreativeThinker

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Join Date: Mar 2017

Posts: 1,476

Great job on your 11 weeks of recovery! Exercise has been my lifeline! I hope you adopt a daily routine too and reap the benefits!

02-23-2018, 03:04 PM

# 6 (permalink)

MidnightRider

The road goes on forever

Join Date: Jul 2016

Location: Southern USA

Posts: 1,107

Congrats .. way to go Liv

Ya.. sugar does help me too.

I love peanut butter on apple slices...
It's a little bit healthy .. right ?

02-23-2018, 03:22 PM

# 7 (permalink)

Dee74

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Join Date: Apr 2007

Location: Australia

Posts: 211,373

way to go livlib

02-23-2018, 03:24 PM

# 8 (permalink)

Hevyn

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Join Date: Aug 2007

Location: Upstate New York

Posts: 51,526

11 weeks - how wonderful! I overdid the sugar too for a couple of months - I couldn't get enough. Then it all settled down. You're doing great.

02-23-2018, 04:03 PM

# 9 (permalink)

Rar

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Join Date: Feb 2014

Location: Florida., USA

Posts: 3,252

11 weeks is awesome! Well done!

I'm overdoing on both sugar and carbs too and have to get a handle on it. However, your 77 days is just superb! YAY!

02-23-2018, 04:30 PM

# 10 (permalink)

Livlib

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Join Date: Sep 2017

Posts: 34

Quote:

Originally Posted by MidnightRider

Congrats .. way to go Liv

Ya.. sugar does help me too.

I love peanut butter on apple slices...
It's a little bit healthy .. right ?

Mmmm never had that combo,peanut butter on toast yum.Im currently sat eating chocolate nibbles lol

02-23-2018, 04:31 PM

# 11 (permalink)

Livlib

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Join Date: Sep 2017

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Quote:

Originally Posted by Rar

11 weeks is awesome! Well done!

I'm overdoing on both sugar and carbs too and have to get a handle on it. However, your 77 days is just superb! YAY!

Do crisps count as carbs lol

02-23-2018, 04:33 PM

# 12 (permalink)

Livlib

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Join Date: Sep 2017

Posts: 34

Quote:

Originally Posted by Dee74

way to go livlib

Thanks Dee 👍🏻

02-23-2018, 04:35 PM

# 13 (permalink)

Livlib

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Join Date: Sep 2017

Posts: 34

Quote:

Originally Posted by CreativeThinker

Great job on your 11 weeks of recovery! Exercise has been my lifeline! I hope you adopt a daily routine too and reap the benefits!

The anxiety issues are putting me off bit scared to make myself out of breath at the minute.Hoping a few more months it will all of settled and I can start exercising 👍🏻