Notices

Any free meditation to recommend?

Old 02-20-2018, 01:48 PM
  # 1 (permalink)  
Member
Thread Starter
 
Join Date: Jul 2015
Location: yorkshire UK
Posts: 879
Any free meditation to recommend?

I started doing Headspace meditation and did it for ten days, after which they wanted me to subscribe to a monthly payment. At the risk of sounding tight/cheap I am sure there is free stuff out there. I would be grateful if anyone can recommend some. I am a beginner, was only doing 3 mins a day with Headspace but am keen to increase as I felt the benefit from those sessions.

Many thanks people. Take care. Stay strong.
julietUK is offline  
Old 02-20-2018, 01:49 PM
  # 2 (permalink)  
Member
Thread Starter
 
Join Date: Jul 2015
Location: yorkshire UK
Posts: 879
I've posted that and now I'm off to bed. I will check in in the morning so sorry for not replying tonight.

Thanks.
julietUK is offline  
Old 02-20-2018, 01:57 PM
  # 3 (permalink)  
Welsh member.
 
Trohyn's Avatar
 
Join Date: Jan 2018
Location: Ireland
Posts: 328
Try this:
https://www.soberrecovery.com/forums...-week-one.html (A Mindful New Year - Week One)
Trohyn is offline  
Old 02-20-2018, 01:59 PM
  # 4 (permalink)  
Friendly Folk
 
ChloeRose63's Avatar
 
Join Date: Feb 2014
Location: Powers Lake, Wisconsin
Posts: 21,640
I download from you-tube sometimes for various things.
ChloeRose63 is offline  
Old 02-20-2018, 02:38 PM
  # 5 (permalink)  
ours de petit cerveau
 
andyh's Avatar
 
Join Date: Aug 2017
Location: London, UK
Posts: 1,630
I like Headspace, but I think it's waaay too expensive for what it is. there are a few of their meditations you can download as mp3 from the Guardian website:

https://www.theguardian.com/lifeands...ries/headspace

I like "Insight Timer" for iphone/android. loads of different meditations included, all for free:

https://insighttimer.com/

and, as Trohyn has indirectly linked to, here is a free eight-week Mindfulness course:

https://palousemindfulness.com/
andyh is offline  
Old 02-20-2018, 02:43 PM
  # 6 (permalink)  
Welsh member.
 
Trohyn's Avatar
 
Join Date: Jan 2018
Location: Ireland
Posts: 328
Originally Posted by andyh View Post

and, as Trohyn has indirectly linked to, here is a free eight-week Mindfulness course:

https://palousemindfulness.com/
Just trying to throw some Kudos your way, Andy.
Trohyn is offline  

Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off




All times are GMT -7. The time now is 10:17 AM.