A Mindful New Year - Week Seven
ours de petit cerveau
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Join Date: Aug 2017
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A Mindful New Year - Week Seven
This thread follows on from week six's located here:
Week Seven resources are here:
Week Seven resources are here:
ours de petit cerveau
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Join Date: Aug 2017
Location: London, UK
Posts: 1,630
down to the last two weeks now 
I struggled with the videos a bit last week, more with the presentation than the content though I think. I quite liked the meditations, although I seem to be mostly doing silent meditations with timing bells on 'Insight Timer' lately.
hope there are still a few people doing the course & getting something out of it
I struggled with the videos a bit last week, more with the presentation than the content though I think. I quite liked the meditations, although I seem to be mostly doing silent meditations with timing bells on 'Insight Timer' lately.
hope there are still a few people doing the course & getting something out of it
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Join Date: Mar 2016
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I'm still doing my Chakra meditations so I'm yet to practice the ones here, but I have been following along the videos and the reading materials...even taking a few notes! Looking forward to Week 7 ~ Thanks again 
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Originally Posted by andyh 
I quite liked the meditations, although I seem to be mostly doing silent meditations with timing bells on 'Insight Timer' lately.
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Join Date: Oct 2015
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I'll try combing the two and try to drink it mindfully: noticing the warmth of the cup, the rising steam, the aroma and taste. Maybe this is a way to change coffee from jazzing me up to making me calm and relaxed!
ours de petit cerveau
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Join Date: Aug 2017
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Originally Posted by tursiops999
Well, I'm farther behind now, still on about week 4. I'll catch up eventually. Lifes been overwhelming lately ... i am still doing a few minutes of silent meditation or body scan most days, so theres hope.
ours de petit cerveau
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Join Date: Aug 2017
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week eight thread here:
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