A Mindful New Year - Week Six
ours de petit cerveau
Thread Starter
Join Date: Aug 2017
Location: London, UK
Posts: 1,630
A Mindful New Year - Week Six
This thread follows on from week five's located here:
Week Six resources are here:
Week Six resources are here:
Member
Join Date: Feb 2016
Posts: 2,654
Thanks Andy! I’d never have followed the course, had you not posted the weekly links.
The regular meditation practice is definitely honing my ability to shorten that time gap, between the automatic (unwanted) thoughts floating up from my sub-consciousness and my conscious noticing of them; thereby reducing the chance that I’ll engage and embroiled in them and increasing my ability to make the choice to actively engage or dismiss. Power in the pause, for sure.
The regular meditation practice is definitely honing my ability to shorten that time gap, between the automatic (unwanted) thoughts floating up from my sub-consciousness and my conscious noticing of them; thereby reducing the chance that I’ll engage and embroiled in them and increasing my ability to make the choice to actively engage or dismiss. Power in the pause, for sure.
Member
Join Date: Feb 2016
Posts: 2,654
Originally Posted by andyh 
me neither probably, which is why I did it! 
I’m such a procrastinator. I often start a ‘self-improvement/educational’ online course, and because it doesn’t involve f2f weekly attendance, I let the study slip, on the basis I’ll catch up next week. Only I don’t. Then it snowballs and I become daunted by the catch-up required, and give in! This Mindfulness course will be the first one I’ve actually completed in eons.
ours de petit cerveau
Thread Starter
Join Date: Aug 2017
Location: London, UK
Posts: 1,630
week seven thread here:
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