Lisabella

Hi,I really have finally found courage to reach out on this forum.Ive been isolating in my new apt,and 10 days clean n sober off A/D,still on food cigs,and Internet.Want to know if anyone became too anxious to go out,and how they overcame it...Thanks.

Done4today

Welcome Lisabella,

I have battled with anxiety for years. I use AA meetings as a source to get out and start my day. Then stick to a routine that helps me get errands done and out of myself for a bit.

Dee74

Hi lisabella

it depends if you've suffered from anxiety before I think?
I did, so it took a little while for me to get to a point where I wasn't anxious,

I felt a lot better in month 2 than I did in month one.

Of course if the anxiety is stopping you from going about your day to day life, maybe seeing your doctor might help?

D