Over it
Member
Thread Starter
Join Date: Jan 2016
Location: Midwest, USA
Posts: 394
Over it
My emotions are all over. I'm dealing with a lot, like a potential divorce and losing my child. I've stayed sober yet my spouse still accuses me of drinking because of spiked emotions and acting weirdly. Is this normal? It is breaking my heart and making me very upset, aka wanting to drink because if accused...
Don't make any situation worse by drinking.
Deep breadths shower and calm down. Maybe a long brisk walk. You say "potential divorce" and losing your child ?
Write it down.
Remember to kick that AV back into the darkness.
Drinking will make everything really worse.
Do this for you.
Vinny.
Deep breadths shower and calm down. Maybe a long brisk walk. You say "potential divorce" and losing your child ?
Write it down.
Remember to kick that AV back into the darkness.
Drinking will make everything really worse.
Do this for you.
Vinny.
Sorry you are going through this..
Drinking won't help..
I agree..sometimes .. I am a little "off" and act weird. But as long as I'm sober I will take it as it is.
Accused... of being drunk when you are sober.
Please just laugh it off ..
Best ..
Drinking won't help..
I agree..sometimes .. I am a little "off" and act weird. But as long as I'm sober I will take it as it is.
Accused... of being drunk when you are sober.
Please just laugh it off ..
Best ..
Member
Thread Starter
Join Date: Jan 2016
Location: Midwest, USA
Posts: 394
Um, no job, facing divorce and losing custody of my son, gained 40 lbs in last year when never overweight in my life, deeply depressed (ongoing for years, inherited before alcoholism). No motivation and even if do the hard work will feel like I still lose everything.
climbing out of the abyss isn't easy, especially at first.
but you can, and you must--first step, stay sober, second step, self-care of eating well and getting some exercise.
when I first quit, I also was carrying 40 extra pounds, sick and facing possible divorce.
it sucks, for sure.
I joined a crossfit and stayed sober.
Within a few weeks I'd dropped quite a few pounds,
was still sober and husband was happier,
I was sleeping through the night and self-esteem improving.
It just takes the first steps and sticking with it
You can do it--really
but you can, and you must--first step, stay sober, second step, self-care of eating well and getting some exercise.
when I first quit, I also was carrying 40 extra pounds, sick and facing possible divorce.
it sucks, for sure.
I joined a crossfit and stayed sober.
Within a few weeks I'd dropped quite a few pounds,
was still sober and husband was happier,
I was sleeping through the night and self-esteem improving.
It just takes the first steps and sticking with it
You can do it--really
I couldn't have dreamed up this life I have now,because I never could have imagined most aspects of it as a drinker.
Give yourself a chance to experience recovery - sure there will be changes but reckon you might find it's not as lossy as you think.
D
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