Breaking commitments
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Join Date: Feb 2014
Location: Luxembourg
Posts: 151
Breaking commitments
So instead of going for dinner with friends tonight, I have decided to have a night in. I really don't feel like being around alcohol and I'm feeling unusually tired. I'm feeling guilty as I only have an hour notice to say I wasn't going. ..i hope they aren't offended. I just said I wasn't feeling good as don't want to explain. Was anyone else flaky with commitments during early sobriety?
This is a time when it's good to be aware of what you want and need. And, being selfish might be what you need sometimes. It's so important to do what you want and need and put your needs first. Being tired is a time for you to pamper yourself and take it easy.
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Join Date: Aug 2015
Location: Atlanta
Posts: 8,674
You made a good decision.
For me, though, I backed it up a step - I made NO plans in early sobriety, and really only spent time with my parents for the occasional dinner out or grocery shopping, for months. As I got physically, mentally and emotionally stronger, I began making one on one plans with people I wanted to have back in my life.
Once I started dating someone, we only did a few dinners out with others - I didn't attend my first dinner party with 6 or 8 til 9 mo and then my first real party til 14. First wedding at 18 mo. Now I do group things regularly, mostly through my work running a recovery group, but I always have an exit plan and generally don't stay long.
Not only was protecting my recovery paramount in early days, and now protecting my emotional recovery as that precedes the physical kind, but I have let myself discovering what and with whom (and how many) I enjoy doing things and that's most of what I do to socialize! And my life is very full.
Take care of you.
For me, though, I backed it up a step - I made NO plans in early sobriety, and really only spent time with my parents for the occasional dinner out or grocery shopping, for months. As I got physically, mentally and emotionally stronger, I began making one on one plans with people I wanted to have back in my life.
Once I started dating someone, we only did a few dinners out with others - I didn't attend my first dinner party with 6 or 8 til 9 mo and then my first real party til 14. First wedding at 18 mo. Now I do group things regularly, mostly through my work running a recovery group, but I always have an exit plan and generally don't stay long.
Not only was protecting my recovery paramount in early days, and now protecting my emotional recovery as that precedes the physical kind, but I have let myself discovering what and with whom (and how many) I enjoy doing things and that's most of what I do to socialize! And my life is very full.
Take care of you.
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Join Date: Aug 2015
Posts: 561
What August said!
Because I'm not comfortable making plans and being in groups and my sobriety is TOP priority, I don't make plans to be around people at this point. I'm easing back into it.
Sobriety is helping me understand I've never really been comfortable in groups. This is a new, huge realization for me since I drank so often socially and for many years.
Sobriety is helping me understand I've never really been comfortable in groups. This is a new, huge realization for me since I drank so often socially and for many years.
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Join Date: Aug 2015
Location: Atlanta
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SportsFan makes a great point about figuring out what we really DO like to do, once we are sober.
I think I am what some call an "ambivert" - I am a great networker, connector and big group person, to a degree - and much less of a degree than I thought for years, before and after my recovery. And it takes a lot of energy- like I said above, I don't tend to linger (more than a couple hours tops) at big events. I have learned I relish time alone just being, with my husband, and stepdaughter. I love spending the one on one time I mentioned with my dear friends, and I have to balance these extro/intro needs - I have come to believe that underlying anxiety going back to childhood was part and parcel to how extroverted I was known to be.
I think I am what some call an "ambivert" - I am a great networker, connector and big group person, to a degree - and much less of a degree than I thought for years, before and after my recovery. And it takes a lot of energy- like I said above, I don't tend to linger (more than a couple hours tops) at big events. I have learned I relish time alone just being, with my husband, and stepdaughter. I love spending the one on one time I mentioned with my dear friends, and I have to balance these extro/intro needs - I have come to believe that underlying anxiety going back to childhood was part and parcel to how extroverted I was known to be.
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Join Date: Aug 2015
Posts: 561
SportsFan makes a great point about figuring out what we really DO like to do, once we are sober.
I think I am what some call an "ambivert" - I am a great networker, connector and big group person, to a degree - and much less of a degree than I thought for years, before and after my recovery. And it takes a lot of energy- like I said above, I don't tend to linger (more than a couple hours tops) at big events. I have learned I relish time alone just being, with my husband, and stepdaughter. I love spending the one on one time I mentioned with my dear friends, and I have to balance these extro/intro needs - I have come to believe that underlying anxiety going back to childhood was part and parcel to how extroverted I was known to be.
I think I am what some call an "ambivert" - I am a great networker, connector and big group person, to a degree - and much less of a degree than I thought for years, before and after my recovery. And it takes a lot of energy- like I said above, I don't tend to linger (more than a couple hours tops) at big events. I have learned I relish time alone just being, with my husband, and stepdaughter. I love spending the one on one time I mentioned with my dear friends, and I have to balance these extro/intro needs - I have come to believe that underlying anxiety going back to childhood was part and parcel to how extroverted I was known to be.
I like the term August used - "ambivert" - that is definitely applicable to me. I have always functioned well around strangers - it is crucial in my job; away from work, however, I much prefer my own company or my wife/family/select few friends. The people in my inner circle don't drink very much if at all, so it's safe. The only occasion I have usually to be around alcohol is the big work Christmas party. I won't go this year, mostly because there are several people I can't stand sober, so I doubt I'll like them much better when they are trashed.
You are sensible to not put yourself in "iffy" situations - no one can make that decision for you but you. That same situation next month might be fine and you can handle it, but if there's doubt in your mind, or if it feels like it will be a chore, skipping it is the wisest course of action.
You are sensible to not put yourself in "iffy" situations - no one can make that decision for you but you. That same situation next month might be fine and you can handle it, but if there's doubt in your mind, or if it feels like it will be a chore, skipping it is the wisest course of action.
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Join Date: Aug 2015
Location: Atlanta
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Another thing that I don't think anyone has mentioned yet- "no is a complete sentence," and IMO and IME declining ANY invitation that makes us uncomfortable (or potentially so) is ALWAYS ok. There are times I have opted out of family things (like Thanksgiving!) because I live in peace instead of drama, and such reasons.
Also....I have found that people care much less about what we do and are often self-focused enough (absorbed, even) to accept our declines, reason given or not, more easily than we worry they will.
I like that point about not liking people sober, so doubting we'll like them better drunk! It's not fun for me to be around a bunch of drunk people- sometimes I am amused by some people's ridiculous, but wasting my time around that stuff is just that - wasting time I could spend on things and people I do enjoy!
Also....I have found that people care much less about what we do and are often self-focused enough (absorbed, even) to accept our declines, reason given or not, more easily than we worry they will.
I like that point about not liking people sober, so doubting we'll like them better drunk! It's not fun for me to be around a bunch of drunk people- sometimes I am amused by some people's ridiculous, but wasting my time around that stuff is just that - wasting time I could spend on things and people I do enjoy!
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