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Nervousness

Old 11-24-2017, 07:58 AM
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Nervousness

Gulp ! I'm so ridiculously shy in performing post. 10 years sober in Alcohol and Sex recovery programmes, yet my emotions are those of a 'first day @ school boy.'
Sobriety has provided me with so many gifts-practical/mental respite/preparedness to consider various concepts of spirituality and an increased (if somewhat bewildering) emotional awareness.
What my recovery has not been able to do, is rid me of dysmorphia and the excruciating, accompanying self-loathing. Thus, my sentence one reference to ridiculousness, as I cannot be viewed.
Throughout my abstinence, I have regularly (median=2/3 times weekly) attended 12 Step Meetings and even held service positions. However, since my June sobriety birthday, feeling less than others, has permeated my thinking and I have become susceptible to an addicts great enemy : isolation.
Here I am, vulnerable/tentative/nervous. But.......honest . Something I was incapable of being, up to 10 years ago. So, with trepidation I'm on another stage of my recovery, let it be wherever it goes!
Restart07
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Old 11-24-2017, 08:10 AM
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Welcome to Sober Recovery!
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Old 11-24-2017, 01:17 PM
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Welcome. I was terrified when I first posted. SR is a great place to connect with others and get support. Nothing to fear here...... Hope to see you posting!
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Old 11-24-2017, 01:30 PM
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A simple.....thank you.
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Old 11-24-2017, 01:30 PM
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Warm welcome to you. I was terrified too when first posting on an online forum. It has been an enormous help and support to me. I hope you experience the same.
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Old 11-24-2017, 02:06 PM
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Welcome, you have found a great place for support.

If you enjoy reading, there is a book called 'The Broken Mirror' by Katharine Phillips which deals with body dysmorphia.
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Old 11-24-2017, 02:41 PM
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Welcome, Restart07; so glad you found us.
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Old 11-24-2017, 02:49 PM
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Good to meet you, Restart - we're so glad to have you with us.

Congratulations on your 10 years sober - that's wonderful.
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Old 11-24-2017, 04:02 PM
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10 years is fantastic.

No isolation on here so very warm welcome.
If a donut like me can post on here then you will be grand!
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Old 11-24-2017, 04:05 PM
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Welcome restart
This is a friendly place - nothing to fear

I hope you'll feel at home pretty quickly

D
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Old 11-24-2017, 04:11 PM
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Hi Restart
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Old 11-24-2017, 11:44 PM
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Hi restart. Welcome.

BB
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Old 12-01-2017, 08:17 AM
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Nervousness

Thank You All , those members of Sober Recovery who so kindly welcomed me.
Unquestionably, loneliness-often accompanied by his/her thuggish pals, childhood trauma and sense of inadequacy-can beat up on an alcoholic/addict.
So, the warmth of greeting from kind unknowns, was greatly appreciated.

Go Well, Stay Well,
Sincerely Restart07
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Old 12-01-2017, 08:25 AM
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Originally Posted by Restart07 View Post
Gulp ! I'm so ridiculously shy in performing post. 10 years sober in Alcohol and Sex recovery programmes, yet my emotions are those of a 'first day @ school boy.'
Sobriety has provided me with so many gifts-practical/mental respite/preparedness to consider various concepts of spirituality and an increased (if somewhat bewildering) emotional awareness.
What my recovery has not been able to do, is rid me of dysmorphia and the excruciating, accompanying self-loathing. Thus, my sentence one reference to ridiculousness, as I cannot be viewed.
Throughout my abstinence, I have regularly (median=2/3 times weekly) attended 12 Step Meetings and even held service positions. However, since my June sobriety birthday, feeling less than others, has permeated my thinking and I have become susceptible to an addicts great enemy : isolation.
Here I am, vulnerable/tentative/nervous. But.......honest . Something I was incapable of being, up to 10 years ago. So, with trepidation I'm on another stage of my recovery, let it be wherever it goes!
Restart07
Hi there, do you have trauma issues? PTSD? I suffer from those and am trying out EMDR therapy and body work (reiki, chiropractic, breathwork) because sobriety and stepwork has not rid me of the shame and self loathing that permeates my life. I think body work may be the way to go....since I cannot change my thinking around certain things in my life...in my GUT on a BASIC level, I feel "you are less than and do not deserve to be on this planet." I know I will not last long with this mindset so I am working very hard on getting out of it.
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Old 12-21-2017, 08:51 AM
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Afternoon and thanks for your response. I am mirrored exactly as to where you are in recovery. I found EMDR useful and a welcoming respite tool.
Sincere best wishes
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Old 12-21-2017, 09:02 AM
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Thank You for the recommendation, I shall investigate Central London bookshops in New Year,
Best Wishes
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