Notices

This may sound nuts

Old 07-26-2017, 04:34 AM
  # 1 (permalink)  
Member
Thread Starter
 
Mummyto2's Avatar
 
Join Date: Jul 2014
Location: France
Posts: 3,040
This may sound nuts

Thought last night if my mind wondered again, the way I am going to distract it is run round the block, so every time it gets bad I can associate that with running, never know may lose a few pounds in the process
Mummyto2 is offline  
Old 07-26-2017, 04:36 AM
  # 2 (permalink)  
Member
 
PhoenixJ's Avatar
 
Join Date: Jun 2016
Location: Adelaide, Australia
Posts: 28,512
PhoenixJ is offline  
Old 07-26-2017, 04:51 AM
  # 3 (permalink)  
Member
 
Join Date: Jun 2017
Posts: 116
Originally Posted by Mummyto2 View Post
Thought last night if my mind wondered again, the way I am going to distract it is run round the block, so every time it gets bad I can associate that with running, never know may lose a few pounds in the process
Definitely a better activity than drinking!
Done4Ever is offline  
Old 07-26-2017, 05:08 AM
  # 4 (permalink)  
Member
Thread Starter
 
Mummyto2's Avatar
 
Join Date: Jul 2014
Location: France
Posts: 3,040
yes it certainly is
Mummyto2 is offline  
Old 07-26-2017, 05:41 AM
  # 5 (permalink)  
Member
 
Midwest1981's Avatar
 
Join Date: Dec 2014
Posts: 5,453
great plan! I don't think it sounds nuts.
Midwest1981 is offline  
Old 07-26-2017, 06:41 AM
  # 6 (permalink)  
Member
 
Join Date: May 2012
Posts: 1,981
Exercise is one of the best things you can do for fending off cravings and to better your health, win/win!
Forward12 is offline  
Old 07-26-2017, 08:34 AM
  # 7 (permalink)  
nez
Member
 
nez's Avatar
 
Join Date: Jun 2017
Posts: 2,909
Not only will it distract your mind but it will also cause your body to release endorphins into your system which produce a positive "feel good" reaction. Endorphins help to reduce stress, ward off anxiety and feelings of depression, boost self-esteem, and improve sleep.
nez is offline  
Old 07-26-2017, 08:39 AM
  # 8 (permalink)  
Member
 
CreativeThinker's Avatar
 
Join Date: Mar 2017
Posts: 1,476
Great idea!
CreativeThinker is offline  
Old 07-26-2017, 08:42 AM
  # 9 (permalink)  
Member
Thread Starter
 
Mummyto2's Avatar
 
Join Date: Jul 2014
Location: France
Posts: 3,040
Just went for a nice bike ride with my boy
Mummyto2 is offline  

Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off




All times are GMT -7. The time now is 04:21 AM.