Ekohe

Hey everyone,

So since I last posted I haven't been doing to well. Back to my weekend binge drinking, and I am on day 1 after a 3 day binge. Anxiety is palpable, and I feel like garbage, I surely earned it.

I want to get back to where I was last year when I was able to stay sober for 6 months. I have to get back to the routines I had then.

Thanks for listening.

nova84

Welcome back Ekohe 💜

SoberLeigh

It's good to see you, Ekohe.

When you were sober last year, did you work a plan?

I'll post links to a couple of good threads in a minute.

SoberLeigh

As promised:

http://www.soberrecovery.com/forums/...highlight=Psst

SoberLeigh

Another:

http://www.soberrecovery.com/forums/...=Recovery+plan

Ekohe

Yeah but then I thought I was fine and stopped doing the things that I had been doing at the time and after I slipped once in february, its been almost every weekend since.

I am so tired of it. I have been this way more or less since I was 20.
6 Years of self torture.

SoberLeigh

I understand; I had about 9 years of misery.

Put your plan back into place and begin an exponentially better way to live.

Very glad that you are back.

Stay close.

SoberLeigh

Why not stop in and make a daily commitment to sobriety!!!!!

http://www.soberrecovery.com/forums/...art-264-a.html

Hevyn

Good to see you Ekohe. You can get it together once again - there's no doubt.

Ekohe

Thank you Leigh, I will join that forum. I remember how good it felt to be clean for all those months, I need that again.

Thanks Hevyn, I think so too I am going to give it my all. The last three days have been horrible, basically drunk to a black out each night. Luckily did not do anything too stupid.

Dee74

Some sound advice here Ekohe - you'll get back what you put in to your recovery so give it all you've got - and welcome back

D

Ekohe

Thanks dee, I'm being very hard on myself today.

The support does tons for me.

least

Welcome back!

PurpleKnight

You can do this Ekohe, SR is in your corner!!

Ekohe

Day 2, feeling a little better gonna focus of writing my plan down. Drinking lots of water and taking b vitamins along side some healthy food.