Go Back  SoberRecovery : Alcoholism Drug Addiction Help and Information > New to Addiction and Recovery? > Newcomers to Recovery
Reload this Page >

These 11 Unpleasant Feelings Actually Mean Your On The Right Path



Notices

These 11 Unpleasant Feelings Actually Mean Your On The Right Path

Thread Tools
 
Old 05-06-2017, 02:46 PM
  # 1 (permalink)  
Do your best
Thread Starter
 
Soberwolf's Avatar
 
Join Date: Aug 2014
Posts: 67,047
These 11 Unpleasant Feelings Actually Mean Your On The Right Path

We All Experience Discomfort And Struggles In Life. But What You May Not Know, Is That Those Unpleasant Feelings Are A Precursor To A Very Important Change.

It’s true. We experience discomfort right before a drastic change. And we tend to mistake that discomfort for unhappiness, causing us to distance ourselves as far away as possible from the very thing that caused us to feel this way- change.

However, We Need Discomfort.

We need those unpleasant feelings and situations to help us break free from a stagnant life, and to leave thoughts of limits and “can’t” in the past. We receive messages all the time- little signs that show us we are heading in the right direction, or if we need to make a complete U-turn.


Experiencing a feeling of discomfort is a helpful sign that you’re on the right path. And if you are going through any of these 11 unpleasant feelings, keep your chin up- it’s going to get better.

1. Realizing There Is No Safety Net.

You are responsible for yourself, and that means if you mess up, it’s all on you. That can be a bit tough to swallow if you are used to relying on other people to make you happy or fulfill your life.

2. Finding Your Voice.

Eventually, you get tired of people walking all over you and twisting your words into something they were never meant to be. You will start to feel a need to express yourself, and that means finding your voice. Some people may not like what you have to say, and that’s okay too. Speak with kindness, and the ones who appreciate your honesty will be the ones worth keeping around.

3. Knowing There Is Still A Long Way To Go.

It’s a comfortable thought to believe we are almost where we want to be. But that’s how stagnation begins to take over your life. Realizing that your goals are not yet achieved might be an unpleasant feeling, but that just means you have something to work towards and accomplish.


4. Questioning Who You Are.

Who we think we are supposed to be changes drastically as we evolve into better versions of ourselves. And that is exactly what is happening. All those ideas and perceptions are being broken down, and if you’re uncertain about who you are and who you’re going to be, you’re on the right path.

5. Arguing With Yourself.

Our thoughts are powerful. They can shape our reality. If you are experiencing several instances where you think one thing, then argue with yourself about the negativity or selfishness of that thought, then don’t fret- you’re not going crazy. You’re finally realizing you have control over your words, and that you’ve had it all along.


6. Feeling Like Your World Is Falling Apart.

I’ve said those words so many times before. And you know what? I realized that in order for something amazing to be built, the old things that weren’t working needed to be torn down. Out of the rubble, something great will emerge.

We think just because we made a plan for ourselves, that one plan is everything- all we could ever have. But there is more out there, and a lot of it is beyond your plan.

7. Your Circle Gets Smaller.

Friends you have had since childhood, and people you thought would be there till the end, are suddenly leaving your world. You don’t agree on the same things anymore, and those little negative remarks that you once let side now drive you mad. Maybe it’s time for people who are ready to grow with you.

8. Feeling A Deep Desire To Be Alone.

Spending time alone is the best way to re-calibrate. Find yourself not wanting to spend as much time socializing with others? Maybe taking some time to reflect on where you are, where you’re going, and what you really want in life should be on the agenda instead.

9. Having An Unpredictable Sleeping Pattern.

Waking up at odd hours of the night, getting too little or too much sleep, and experiencing intense dreams is a sign that something is going on upstairs. Your subconscious mind is trying to tell you something. Pay attention.

10. Extreme Emotional Changes.

One minute you’re happy, the next you’re battling between sadness and anger. Normally, you’re emotionally balanced. However, lately things have been difficult to keep centered. This is because even though you are trying to be strong and push everything aside, you really need to give yourself time to focus on you. The things that rise to the surface might be uncomfortable to acknowledge, but they’re important.

11. Feeling “Lost” Or “Directionless.”

We all go through feelings of not knowing what it is we should be doing, or where we are headed. But if you have been feeling forgetful, lost, or like you are just floating through life, then this is a wake up call. The time for motivation is now. What are you passionate about?

Yes, We Will All Experience These Symptoms Of Change In Our Lives. But The Important Thing Is Recognizing That They Aren’t Signs Of Impending Doom- They Are Signs Of Hope.

(Sourced From Unified Soul)
Soberwolf is offline  
Old 05-06-2017, 03:05 PM
  # 2 (permalink)  
Guest
 
Join Date: Apr 2017
Location: UK
Posts: 2,256
That is so spooky! I've been experiencing all of those signs. A few of them have worried me a bit, especially the emotional changes and feeling lost but the weird thing is that deep down, I knew I was on the right path. So good to read this list which confirms what my instinct was telling me. Thank you for posting
kenton is offline  
Old 05-06-2017, 03:44 PM
  # 3 (permalink)  
Member
 
PippoRossi's Avatar
 
Join Date: Aug 2012
Location: Planet Earth (most days)
Posts: 1,596
Eeeeek. Every single one of those things I am experiencing right now. Weird thing is, being sober for over 4 years until last November, I was feeling those very same things then, as well. I was so bored and I eventually relapsed. I never had a sobriety plan and I was always thinking, "I'm sober. Woopty-do. Now what? Is this all there is?" I then went back to drinking to get out of the boredom. Too bad I didn't recognize those feelings as hope instead of despair. Thank you so much for sharing.
PippoRossi is offline  
Old 05-06-2017, 03:46 PM
  # 4 (permalink)  
Member
 
SoberLeigh's Avatar
 
Join Date: Feb 2014
Location: East Coast USA
Posts: 120,855
Great stuff. Thanks, sw.
SoberLeigh is offline  
Old 05-06-2017, 03:53 PM
  # 5 (permalink)  
Member
 
Join Date: Jul 2016
Posts: 409
Oh lovely! I am feeling a lot of these due to changes in my life. Change is hard but the changes I am making are for the BEST! Thanks for posting
Linz805 is offline  
Old 05-06-2017, 07:19 PM
  # 6 (permalink)  
Member
 
Tertor's Avatar
 
Join Date: Apr 2017
Posts: 119
Great post SW. Thank you!
Tertor is offline  
Old 05-06-2017, 10:30 PM
  # 7 (permalink)  
Do your best
Thread Starter
 
Soberwolf's Avatar
 
Join Date: Aug 2014
Posts: 67,047
Anytime x
Soberwolf is offline  
Old 05-06-2017, 11:55 PM
  # 8 (permalink)  
Member
 
Vegit8's Avatar
 
Join Date: May 2016
Location: Vancouver, BC, Canada
Posts: 98
Thank you for this. It was a great read.
Vegit8 is offline  
Old 05-07-2017, 04:40 AM
  # 9 (permalink)  
Sober-T- Dragon
 
STDragon's Avatar
 
Join Date: Oct 2016
Location: Manitoba
Posts: 8,756
Thanks SW, I just printed that out, I want the whole family to read it......
STDragon is online now  
Old 05-07-2017, 06:44 AM
  # 10 (permalink)  
Member
 
Join Date: Dec 2006
Location: mays landing nj
Posts: 168
Thank you

Just returned to this site after a long time and your post was just what I need to read today. So thank you.
jacksdaughter is offline  
Old 05-07-2017, 08:24 AM
  # 11 (permalink)  
Sober since October
 
MidnightBlue's Avatar
 
Join Date: Oct 2012
Location: In the world in my eyes...Somewhere I've never been before...
Posts: 7,355
Thank you, SW.

I've been living with these symptoms for quite a while by now.
MidnightBlue is offline  
Old 05-07-2017, 10:57 AM
  # 12 (permalink)  
Do your best
Thread Starter
 
Soberwolf's Avatar
 
Join Date: Aug 2014
Posts: 67,047
Soberwolf is offline  
Old 06-23-2017, 02:54 PM
  # 13 (permalink)  
Guest
 
Join Date: Dec 2012
Posts: 943
Thanks for this post Wolfie, exactly what I was needing to read right now

Peace S
Deleteda is offline  
Old 06-23-2017, 03:01 PM
  # 14 (permalink)  
Member
 
Join Date: Jan 2016
Location: London
Posts: 2,040
A great post and source of encouragement...so of course it came from Soberwolf 😊 thank you x
nova84 is offline  
Old 06-23-2017, 08:00 PM
  # 15 (permalink)  
Member
 
Carpathia's Avatar
 
Join Date: Sep 2014
Location: Philadelphia, PA
Posts: 1,742
Ditto for hitting the nail on the head.

I'm more conscious of my life speeding up according to whatever comes up in therapy and working the steps. Then it all slows down for a bit, like, for a couple days (if that) before something else comes up.

The slow downs are when I take a breath and get organized and glimpse a longer-term view of my life. And then everything speeds up again. It's been a merry-go-round of insights and growing pains.

Thanks for posting this selection.
Carpathia is offline  

Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off





All times are GMT -7. The time now is 04:49 AM.