FreedomCA

Day 5 almost done. Felt pretty well today. Exercised and worked. I feel like I am taking better care of myself and caring less about what others think, which only hindered my previous recovery.

SteveAlex

Great job!!!! Keep it up! . That reminds me I need to start exercising again. Sigh

Soberwolf

Good job

PhoenixJ

Femaleboss1980

Well done exercise is definitely the way forward even my dr said so
I have an addictive personality so ditch booze and now need to go to gym daily i hope this works for you and again well done day 3 completed ✅

time2shineagain

Well done! Keep it up!

D122y

Great job on 5 days.

The crave should really start to ramp up.

Working out helps for sure.

The day ran long yest so I exercised at home.

Push ups, squats, and core work.

I also have 10, 20, and 40 lb dumb bells and a 45 lb. Straight bar.

I have done cardio at home as well by running in place, jumping up and down etc.

It takes about 20 minutes to drive to and from the gym. My gym is huge w lots of machines and people for motivation.

But, when time is a premium, the home work out works.

Thanks.

FreedomCA

Feeling well on Day 6. Yes, the exercise has definitely helped me get back on track. It makes me feel good about myself, increases the endorphins in my body, and it also allows me to eat what I want which makes me feel good without gaining weight.

WildernessVoice

Congrats on day 6... every new day a milestone passed!

2muchpain

Exercising definitely makes a difference in many ways. Keep up the good work. John

Freedom17

Great job!!!