Day 2
Member
Join Date: Jun 2016
Location: Adelaide, Australia
Posts: 28,647
Have you seen the 'plan stuff in the sticky's? Work out what to do/think changing when tempted? Plus the meetings, doctor, counsellor stuff/ I do all of those. Also journal - lots of arty stuff to express my stuff, helps. Remember HALTS. Good for you on sharing. Keep posting, PJ.
Member
Join Date: Apr 2017
Posts: 437
On Day 2 (again myself)
I've had the dog out, just chilling at present but generally in a good mood. Started a journal and making a list of positives everyday and plans for the following day. Also started back into some craftwork for charity so feeling productive as well as positive.
Only downside was had a terrible night's sleep but at least I'm off so can have a nap if needed.
I've had the dog out, just chilling at present but generally in a good mood. Started a journal and making a list of positives everyday and plans for the following day. Also started back into some craftwork for charity so feeling productive as well as positive.
Only downside was had a terrible night's sleep but at least I'm off so can have a nap if needed.
Hears The Voice
Join Date: Jan 2013
Location: Unshackled
Posts: 7,901
Originally Posted by Freedom17 
I've made it to this point before but always "reward" myself on Day 3.
Make the plan.
Work the plan.
You can do this.
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