A calmer day

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12-19-2016, 07:19 PM

# 1 (permalink)

Jtmlk

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Join Date: Mar 2016

Location: United kingdom

Posts: 360

A calmer day

After sleeping fron 5am- 2pm i thought i would do everything i could to sleep at a proper time. I took 2 zopiclone that i had left over from a year ago and think their starting to work so might get a 3.30am sleep tonight.
Day 16 today and feeling calmer- good night sleep well

12-19-2016, 09:58 PM

# 2 (permalink)

Dee74

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Join Date: Apr 2007

Location: Australia

Posts: 211,426

Glad things are getting better. If the sleep trouble persists I recommend seeing a Dr...old scripts are best disposed of.

D

12-19-2016, 10:11 PM

# 3 (permalink)

theVman31

Join Date: Mar 2016

Location: FRANCE

Posts: 5,230

Day 16 very nice !
Dont obsess on the sleep...everyone has good and bad nights... I find reading great.

12-19-2016, 10:17 PM

# 4 (permalink)

Soberwolf

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Join Date: Aug 2014

Posts: 67,047

Good job Jtmlk

12-20-2016, 12:17 AM

# 5 (permalink)

5upersonic

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Join Date: Feb 2016

Location: UK

Posts: 520

I found it took a few months before my sleep settled into a regular pattern, so it can take a little time to fall into place naturally. But all the while I enjoyed waking up free from headaches and hangovers.

16 days is fantastic.

12-20-2016, 12:59 AM

# 6 (permalink)

PhoenixJ

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Join Date: Jun 2016

Location: Adelaide, Australia

Posts: 28,658

I agree with Dee on this one. Sleep is very important. :-)

12-20-2016, 06:14 AM

# 7 (permalink)

Ariesagain

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Join Date: Jan 2016

Location: Northwest

Posts: 4,215

I was always a NEED MY SLEEP OR ELSE kind of girl, but I find that sober I can actually function on much less sleep if it's necessary. So a short night isn't great, but it's okay, and knowing that takes some of the pressure out of OMG I HAVE GOT TO GO TO SLEEP THIS INSTANT.

Which, ironically, helps me sleep.

Hang in there!