Stress-busters
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Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Stress-busters
Alcohol was my go to stress-buster and now that I am sober I have had to explore alternative strategies for managing stress and relaxing. So here are the tools I currently use...please share yours so that we can get a list going ☺
Running
Massages
Bubble baths
Herbal teas
Zen Colouring book (got my first one today)
Audio books
Running
Massages
Bubble baths
Herbal teas
Zen Colouring book (got my first one today)
Audio books
waking down
Join Date: Dec 2013
Posts: 4,641
MBSR (Mindfulness Based Stress Reduction, see Online MBSR (free))
singing/playing guitar
playing with puppies
singing/playing guitar
playing with puppies
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