Water441

Day 6 and my mode finally turned around mostly because I thought I totally messed up something at work (while sober) and it was causing me worse anxiety than the anxiety from my last binge - so when the work thing turned out to be no big deal (and I was brave enough to tell my boss straight up as though it was a big deal) my mode lifted and I stopped feeling so constantly anxious. Still feeling regret from my last binge but the shame is ebbing. Anyway, usually this would be a cause to "celebrate" but I just can't do this again. Eating pasta I made, drinking water, and looking forward fo good sleep.

ThAnks for the support with the Shame and anxiety the last couple days.

w

Water441

Mood*

ScottFromWI

Congrats on day six Water! Sounds like things are starting to look up, keep up the good work!