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craving

Old 05-14-2016, 06:11 PM
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craving

I've been out since 10 this morning trying to stay busy and had a great time. Finally got home after taking a walk and kept help but think about having a beer and smoke. I've did everything today.. any suggestions pleassse
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Old 05-14-2016, 06:15 PM
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Play the tape. Think about why you wanted to quit in the first place.

Stay strong, you got this.
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Old 05-14-2016, 06:18 PM
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there's a sticky at in this section of the site called "Looking for things to do?"
Great ideas in the sticky - hundreds of them.
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Old 05-14-2016, 06:32 PM
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http://www.soberrecovery.com/forums/...-cravings.html

Not smoking or drinking won;t kill you - but it will lead to you waking up very relieved tomorrow

D
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Old 05-14-2016, 06:42 PM
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Toni, you can get through this, and it will be easier next time.
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Old 05-14-2016, 06:45 PM
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Slow things down. You will be fine, tomorrow is another day.
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Old 05-14-2016, 06:52 PM
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I have never woken up sober, wishing I had drank the night before.
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