Lauraxxx

Hello guys i am on day 4 now feeling good except bad stommach cramps so i just wanna chill with my doggy and knitting. Are there any documentaries on youtube to help me stay possitive and clean (off coke and ale) or books to read?

Soberwolf

Have you heard of Ted talks ? congrats on day 4 Laura xxx

http://www.soberrecovery.com/forums/...you-think.html

http://www.soberrecovery.com/forums/...sm-pt-2-a.html

Bunny211

Congrats on Day 4. Sounds hokey but when I am anxious I watch re-runs of the Golden Girls or Murder She Wrote ...bring me back to childhood and I find them soothing.

ScottFromWI

Congrats on day 4! Perhaps try searching for some mindfulness or guided meditation videos? They can really help relax your mind and even your body if your stomach is in knots. If the stomach issues get too bad of course it wouldn't hurt to get it checked out too.

Lauraxxx

Thank you so much. I agree with bunny i love watching things like saved by the bell, my youth. And dont worry my stomach is only cos of lady issues, luckily lol xx

Anna

I love Brene Brown on YouTube. She is on Tedtalks there, too.