tommyc10

Hi all, 4 days in and doing ok.
Feeling odd but haven't drunk. Sleeps not great & very tired is this normal? Been dry at least. Chugging down water. Detoxing.
Positives, went out whole foods got supplies as moving to plant based diet. Only drunk 4 out of 10 days, this is 4th day clean. Lost 2lbs in weight.
Going to persist. Speak soon x

TopGun1

Keep at it, thats awesome! I am about 10 days in and definitely feeling the same way with the sleep and being tired. Cant fall asleep and when I do, I sleep forever.

Dee74

Stick with it Tommy

D

MikeM

Great going! And yes, poor sleep and fatigue is normal. It'll pass.

Lolipa

On my fourth day as well. Feeling alright. Not great, but not bad. Keep adding up those days!! I think amping up your diet will be a great help.

Soberwolf

Keep on keeping on Tommy

sva777

Stick with it, it is a normal part of recovery.

Steely

Congratulations Tommy and feeling tired is normal for many as I understand. I feel tired at 2 months. We must need it and are recovering.

PurpleKnight

Day 4 is fantastic Tommy!! Keep it going!!

tommyc10

7 days in, feeling much better & slept well for first time last night . Had a little wobble today which was drink related and is a reminder to be mindful as not out of the woods yet. However feel in control. It's been a social week so quite happy with progress as temptation is there. Eating lots of fruit & veg & worked out every day this week and had comments on how well I'm looking. Even did some yoga. Very happy today. Today is a good day to be alive. I'm grateful & looking forward to tomorrow for the first time in a long time. Will report back soon x

nova84

That's fantastic tommy...good work 👍👍👍 x