Found another trigger
Found another trigger
5+ hours in a hot, loud gym for a youth wrestling tournament. The chaos has always put me on edge and by the end definitely need to unwind. Standing strong but I didn't anticipate this one ... Glad I came here though rather than stay home because home because a long weekend day at home with no distraction is also no good.
I'm usually happy to leave a crowded place after several hours too. And, yes, some of those cravings can be unexpected. I'm glad you came here and hopefully you can enjoy the rest of your day.
Yeah I was at Costco yesterday for an hour and that place is a madhouse. Started feeling anxiety building up. Once I left things were back to normal. Your AV will pounce on those moments and press really hard on you to drink!
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