New to all of this
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Join Date: Feb 2016
Location: US
Posts: 26
New to all of this
Never done anything like posting on a forum before. This my 5th day of not drinking. I've gotten myself into so much trouble with alcohol that I desperately need to fight off the urge to drink or I'm afraid that I'll end up in serious (legal, health, etc) trouble. I felt sick yesterday and now again today. Had a really weird dream 2 nights ago that I drank heavily and was so angry with myself in my dream that I woke up and thought I really had drank the night before. Anyone have that happen to them? So strange. Obviously, I think about drinking constantly. But I got myself into this situation. I made the choices that caused me to get here and now I need to stop and stay clear of alcohol for a really long time. I'm worried.
Very early sobriety is not fun, but soon that pain will be gone and you don't ever have to drink again. I heard those words early in sobriety day 1 or 2 and they struck me. I don't have to drink again.
That's what my drinking had become.......a "have to. " It was time to quit.
Early on, meetings with f2f support provided foundational support for me coupled with SR.
Seek all the help you need - there are many options. Great job on 5 days - Remarkable and Well Done!
That's what my drinking had become.......a "have to. " It was time to quit.
Early on, meetings with f2f support provided foundational support for me coupled with SR.
Seek all the help you need - there are many options. Great job on 5 days - Remarkable and Well Done!
Af,
Booze is highly addictive. It damages your brain before it ruins your liver.
The anxiety you feel will go away if you stop drinking long enough.
It will come back quickly when you start again.
The crave will never go away.
You must change your life style in order to be happy while not drinking.
Otherwise, you will be sad etc and want to drink again after a while.
I made non drinking friends through excercise.
I developed a non drinking life style.
Alcohol is poison. Don't believe the hype.
Booze is highly addictive. It damages your brain before it ruins your liver.
The anxiety you feel will go away if you stop drinking long enough.
It will come back quickly when you start again.
The crave will never go away.
You must change your life style in order to be happy while not drinking.
Otherwise, you will be sad etc and want to drink again after a while.
I made non drinking friends through excercise.
I developed a non drinking life style.
Alcohol is poison. Don't believe the hype.
Now that you're sober, make sure you put together a plan. Going from day to day is required, of course, but doing so without a template is courting a relapse.
http://www.soberrecovery.com/forums/...ery-plans.html
http://www.soberrecovery.com/forums/...ery-plans.html
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