nova84

So my first weekend without alcohol and I chose to give myself some tlc...

1. Didn't spend the weekend putting poison into my body

2. Purchased green tea and enjoyed a cuppa or two over the weekend knowing it would help my body repair

3. Went for a 30 min uphill walk

4. Slept in

5. Had a healthy dinner of salmon and vegtables

6. Committed to a 90 day lifestyle programme which provides food and exercise plans and an online support group

7. Resisted the numerous urges to get out my work laptop

8. Registered on SR...and posted ☺

All in all...a productive, healthy weekend taking care of me 💜

wibble

Fantastic, really well done.

I've just had my first sober weekend in a very very long time as well.

I can't believe how much i've got done, how well i've slept and just how bloody fantastic I feel!!!

nova84

Glad to hear you're feeling so good Wibble...me too 👍

least

My reward every day for staying sober is waking up feeling good.

wibble

Its so under rated!!!

Steely

Pretty boring but cleaned this tip of a flat from top to bottom. I can now navigate my way around. Head feels less messy too. My neighbour/friend asked how much an hour I charged. Today to the shops for healthy food.

Dharma33

Nice work on your sober time, Nova! Your weekend sounds pretty great to me

SoberinSyracuse

I totally agree with you all. Life without a hangover is a fine, fine thing. I spent mine digging out from the blizzard, Jonas. Definitely not something you can do with a hangover!

I love your idea about the 90-day lifestyle program. I might look into something like that myself.

SillyHuman

Nova, it sounds like you are doing great. It is great when weekends are a time to recover from the week, not something to spend the week recovering from.

Soberwolf

Congrats to both Nova & Wibble