teatreeoil007

I've had the blahs all week. I don't really feel cravings for alcohol, but was wondering if this is normal feeling for someone who 6 weeks sober.

Any tips on what to do when you feel the blahs. I am going to the gym right now.

Dee74

It's pretty normal - most of us feel a bit of a void for a little while.
Exercise is actually a really great response.

Hope you feel better after the gym, teatreeoil

D

Soberwolf

Totally agree with D Teatreeoil exercise works wonders in the last month I've noticed big changes in my moods & appearance I've lost weight & gained a lil more muscle

Nonsensical

Eat one of these and google "alcohol and anhedonia".


(Yes, that is a bacon ice cream sandwich.)

teatreeoil007

Thanks for the replies. I do feel better after working out. I know it will get better if I don't give up.