SportsFan15

Has anyone ever written a letter or journal entry to your sober self from your (imaginary) drunk self? This could be a great way to describe what the "dark place" is like and have it written down. When drinking starts to sound good, we could read the letter to ourselves.
What do you think?

TroyW

I've been keeping a daily journal for a little while. It helps.

Dee74

Hi Sportsfan

a lot of people do that. Often I recommend people go back and read their earlier posts here.

D

Soberwolf

What D said looking back at threads & posts is a great reflection tool

SportsFan15

D, I've read a lot of your responses to everyone and have learned a lot. Thank you for your depth of knowledge and understanding. I agree that looking at past posts is helpful. And it's helpful how we all share similar experiences.