Sleep!
Sleep!
I wouldn't have believed this, but Montmerency cherry juice is REALLY helping me with sleep! I went from waking up several times per night, and sometimes not getting back to sleep for hours, to sleeping the night through.....sleeping like a baby!
Nothing else seems to work. Tried Melatonin, Valerian, OTC sleep aids, etc.
Here is an article that explains the science:
The First Major Studies: Montmorency Tart Cherry Juice and Sleep |Food for Sleep
Nothing else seems to work. Tried Melatonin, Valerian, OTC sleep aids, etc.
Here is an article that explains the science:
The First Major Studies: Montmorency Tart Cherry Juice and Sleep |Food for Sleep
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