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Old 06-24-2015, 10:26 AM
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Back again after a year or so

Decided last Sunday to go back to being my better sober self. Always less anxiety, calmer and sleep better. Also I need to lose the nearly 23 lbs I've gained over the last 2 years. Mostly because I did not run as much as always (plantar fasciitis) - and the wine, beer, martinis etc. certainly don't help! So today is day 3 and feeling clear-headed and full of energy. It is also week 6 of training for a marathon, not an easy task in this heat & humidity. Doing some of my workouts in the pool (aquajogging) which is boring as hell but saves the legs and is doable even if it is 95F with humidity in the same percentile range.

It is good to know that there is a place where I can look for support and encouragement and also help where I can, with other persons in the same boat.
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Old 06-24-2015, 10:48 AM
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Welcome back Joe!!
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Old 06-24-2015, 10:53 AM
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Welcome back. I know not feeling like crap all the time sure makes loosing weight a whole lot easier.
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Old 06-24-2015, 11:02 AM
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Hi Joe, cool to hear you are training for a marathon!
Never done one myself but any physical exercise has always helped me in recovery
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Old 06-24-2015, 11:03 AM
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Welcome back, Joe!

I too am trying/working/thinking/hoping to get back to a sober self, while reconciling a number of things in my life. It's not easy. It does sound like you DEF have gotten started on the right path, and have some goals to shoot for.

I'm jealous, in a good way. Good luck, man!
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Old 06-24-2015, 11:23 AM
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Welcome bk JH nice to meet you
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Old 06-24-2015, 11:25 AM
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Joe - I'm setting my sites a little lower - 10k. Best of luck.
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Old 06-24-2015, 11:37 AM
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Thanks all, nice to be back! This will be marathon #14 for me, but different because we don't ordinarily train for them in the Houston summer. Always a first time. Tang good luckk on the 10K!
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Old 06-24-2015, 04:12 PM
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Welcome back Joe

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Old 06-24-2015, 04:50 PM
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Welcome back, Joe and good luck training for your marathon.
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Old 06-24-2015, 05:46 PM
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Welcome back Joe, I have found myself in the same boat needing to return after drinking. Glad to be here with you!!
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Old 06-24-2015, 05:51 PM
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I find that setting a tangible, yet attainable goal is a super good (not very good grammar there) way to avoid destructive behavior of any type. Best of luck to you.
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