Love2grill

OMG I'm getting the best deep sleep I have ever had but also more fatigued and tired than I have ever been. On 5 weeks sober looking to find out if this is going to quit soon?

ScottFromWI

It takes all of us different amounts of time to heal. Are you getting any exercise and eating well too?

Love2grill

No exercise and I eat anything that is around.

Ruby2

Maybe add some light exercise to your routine to get your body moving. Eating something healthier. I have more energy if I'm moving around. It's just hard to get started sometimes. Start small and work from there. Well done on 5 weeks.

PurpleKnight

First few months I was tired, didn't do much other than go to work then come home and crash.

But eventually I got my spring back in my step, give it more time!!

saoutchik

Congratulations on 5 weeks lovetogrill

Like Ruby said some light exercise helps -walking did it for me

Angie247

Congratulations! I'm on day 33 and fatigue is an issue with me too. I've started to walk more and it's hard because I want to eat a lot. I do feel better after a nice walk. It's not fast but I'm building up endurance.

biminiblue

I agree with exercise. It has the added benefit of helping with anxiety and irritability.

When I was newly sober I couldn't sleep more than three hours at a time without getting some exercise. A brisk walk for 30 minutes seemed to be enough.

Dee74

a little regular exercise and a little attention to my diet really helped me Love2Grill

D