Hi Day 3 and feel tired and left hand is shaky and I'm

Reply Subscribe

Thread Tools

05-16-2015, 10:04 AM

# 1 (permalink)

PipingPlover

Member

Thread Starter

Join Date: May 2015

Location: Eastern U.S. Coast near ocean

Posts: 6

Hi Day 3 and feel tired and left hand is shaky and I'm

very puffy. I'm taking in liquids, iced tea & water. Taking meds and vitamins. Did work around the house read SR. When I have felt my anxiety rising I consciously flip the channel and focus on my surroundings. This mindfulness is like taking inventory of your senses at that moment. I have to work at it and "get out of my head" my doc says. My risky days are ahead because I'm a binger not daily drinker. I will need reminding that I like being on this side. Thanks for being so welcoming! PP

05-16-2015, 10:08 AM

# 2 (permalink)

CeeFarro

Member

Join Date: Jun 2011

Location: Kooskia, Idaho

Posts: 406

Welcome PP! I am a binge drinker also..So far I have been OK with the cravings. Checking in every morning on the 24 hr. thread has helped a lot. There is great support here and congrats at day 3! You're doing great.

05-16-2015, 10:08 AM

# 3 (permalink)

Fly N Buy

Trudgin

Join Date: Jul 2014

Posts: 6,348

At times my prayers are simply for quiet upstairs! The "committee meeting" in my head needs to adjourn.........

Yes, if I focus on a task - something to do with my hands - I can get away from thinking. This is usually beneficial !!

Glad you're here posting
Keep up the good work........