Tuesday morning
Tuesday morning
I feel like I am whining more than I should be, but the anxiety is really getting to me today at work. I'm on edge and can feel my heart thumping in my chest. I gotta keep moving forward though. I know beer won't solve this problem. In fact my AV finally shut up late yesterday afternoon. He'll be back though. Anyway, I know that it just takes time. I'm only on day 14 this time around. Still taking it minute by minute each day.
Thanks everyone. I'm feeling slightly better now. I go up and down the anxiety roller coaster most days at work.
site1Q84, I've tried meditation in the past for various reasons, but never felt that I was doing it properly. I haven't tried it to help with sobriety yet. I need to do a little research about it and give it a try no doubt.
site1Q84, I've tried meditation in the past for various reasons, but never felt that I was doing it properly. I haven't tried it to help with sobriety yet. I need to do a little research about it and give it a try no doubt.
Thanks everyone. I'm feeling slightly better now. I go up and down the anxiety roller coaster most days at work.
site1Q84, I've tried meditation in the past for various reasons, but never felt that I was doing it properly. I haven't tried it to help with sobriety yet. I need to do a little research about it and give it a try no doubt.
site1Q84, I've tried meditation in the past for various reasons, but never felt that I was doing it properly. I haven't tried it to help with sobriety yet. I need to do a little research about it and give it a try no doubt.
I was not into meditation and such, but my emotions really got out of hand. I found that - real meditation for real alcoholics - worked for me. The guys writing is difficult but there are audio exercises/examples.
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