Goodstart

So I was trying the water thing for a while to curb the AV... Weekends are bad

The other thing I did , which I want share is that when my AV started to act up... Brining the thought of drink in the hand ... I did not stop it.. I let it go slow but made it to play the whole scene right up to the next day when I always feel awful... It was like magic ... He did not come bk!

Good luck to us as we find diff ways to work on our plans.

SoberLeigh

Good going, Cursed. "Playing the tape forward" is a very good technique.

Power on.

SDH73

What's "the water thing"? Just drinking a lot of water?

Gonnachange

Playing it forward and drinking water (or club soda) are two of my tools also.

Soberwolf

Remember to always reach out aswell & get some ben n jerrys ice cream something sweet always help with cravings

Keep on keeping on

Anna

I'm glad you're getting through this.

Dee74

Keep moving forward Cursed

D