Anxiety self help

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03-28-2015, 05:30 AM

# 1 (permalink)

Stewy84

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Anxiety self help

Does anyone know of any decent self help books available for anxiety?

I have "awareness" and "feel the fear and do it anyway" so far

159 days checking in

Stewy

03-28-2015, 06:51 AM

# 2 (permalink)

Anna

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Location: Dancing in the Light

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"When Panic Attacks" by David Burns MD

"From Panic to Power" by Lucinda Bassett

These books will help you to deal with anxiety without medication.

03-28-2015, 07:12 AM

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Soberwolf

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Posts: 67,047

Stewy Annas recommendations are awesome Anna helped me with some books and showed me about buying reused books off sites rather than buying brand new at the bookstore

03-28-2015, 07:14 AM

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herradura

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Location: mountain states, Montana and Wyoming

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Lucinda Bassett has a bevy of books and cds out there. I bought a whole set on ebay for not too much money. Listened to it three times. Extremely helpful!! I have read a few other books on the subject but IMHO she had the most effective coping mechanisms. Good luck to you.

03-28-2015, 07:20 AM

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Stewy84

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Thanks everyone,

I will give the suggestions a try and feedback. At the age of 30, I think I have discovered reading as an enjoyable hobby

Any more suggestions are most welcome