A sleepless night

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03-24-2015, 06:15 AM

# 1 (permalink)

SelfLuv1st22115

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Join Date: Mar 2015

Location: Peoria, AZ

Posts: 1

A sleepless night

I FEEL SO OVERWHELMED WITH FEELLINGS AND EMOTIONS.

I CAN'T TO SEEM TO GET OFF THE HAMSTERWHEEL THAT IS MY CODEPENDENCY. I CAN'T TELL THE DIFFERENCE BETWEEN WHAT IS NORMAL AND WHAT IS PART OF MY CODEPENDENT BEHAVIOR. HOW DO I KNOW WHEN I HAVE A VALID POINT? HOW DO I LEARN TO DISTINGUISH BETWEEN MY ISSUES AND SOMEONE ELSES ISSUES? NOW THAT I KNOW THAT I AM CODEPENDENT, I THINK EVERYTHING I SAY OR DO IS WRONG AND THAT BECAUSE I HAVE "ISSUES" IF THERE IS AN ARGUMENT OR DISAGREEMENT IT MUST BE MY FAULT. HOW DO I LEARN TO TELL THE DIFFERENCE BETWEEN MY "BEHAVIORS" AND LEGITIMATE PROBLEMS?

03-24-2015, 06:18 AM

# 2 (permalink)

Soberwolf

Do your best

Join Date: Aug 2014

Posts: 67,047

Welcome Selfluv its nice to meet you youl find tons of support here

03-24-2015, 06:57 AM

# 3 (permalink)

Nowsthetime

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Join Date: Jun 2014

Posts: 1,869

Hello:

I suggest that you educate yourself. Knowledge is power. You are taking the first step by asking.

I wish you the best!!!

03-24-2015, 02:15 PM

# 4 (permalink)

PurpleKnight

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Join Date: Sep 2012

Location: Ireland

Posts: 25,826

Welcome to the Forum Selfluv!!

03-24-2015, 04:09 PM

# 5 (permalink)

Dee74

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Join Date: Apr 2007

Location: Australia

Posts: 211,380

Hi SelfLuv - welcome

I'm not sure if you've read Melody Beattie's book Codependent No More or not but it will help clarify what codependency is, and what you can do about it