KAD

I have spoken of this here before, but I had forgotten how it feels. First thing, upon awakening, especially if I've just had a drinking dream, I feel almost in a panic. It is similar to how I'd feel if I woke up with the beginning symptoms of alcohol withdrawal.

Last night, I had a fairly long drinking dream. As usual, I was hiding it from everyone and sneaking drinks whenever and wherever I could. When my alarm went off, I had this very restless, uneasy feeling that lingered for about 5 minutes or so, until I got out of bed.

I just want relaxing mornings again. Even on weekends, I wake up not feeling all that well, emotionally. I hate it!

Soberwolf

They will fade get me out

have you tried meditation and breathing exercises ?

Keep up the good work bud

KAD

Not really. Haven't gotten the hang of meditation yet. It's very difficult for me to slow my mind down! I do slow down enough to take deep breaths, though.

Anna

Try to be patient and stay positive. Things will improve.

Soberwolf

Breathing exercises help me meditation helps so does walking and reading