Awesome Resource
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Join Date: Nov 2014
Posts: 190
Awesome Resource
Hello everyone!
I wanted to share this awesome resource.
From the website: "Rethink Mental Illness and the Meriden Family Programme have created Caring for Yourself to help people with mental health problems and carers, family and friends."
While it is targeted toward mental illness (without mention of addiction), I feel like some, if not all of these skills can be helpful. Furthermore, I know a lot of people with addictions also have mental health specific issues too.
There are 8 booklets, with different focuses. They contain breakdowns of the skills, examples, worksheets and some tracking pages too. It's super awesome.
Caring for Yourself - Rethink Mental Illness, the mental health charity
I wanted to share this awesome resource.
From the website: "Rethink Mental Illness and the Meriden Family Programme have created Caring for Yourself to help people with mental health problems and carers, family and friends."
While it is targeted toward mental illness (without mention of addiction), I feel like some, if not all of these skills can be helpful. Furthermore, I know a lot of people with addictions also have mental health specific issues too.
There are 8 booklets, with different focuses. They contain breakdowns of the skills, examples, worksheets and some tracking pages too. It's super awesome.
Caring for Yourself - Rethink Mental Illness, the mental health charity
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