Got emotional today in therapy
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Thread Starter
Join Date: Jun 2012
Posts: 226
Got emotional today in therapy
Finally I got to revisit the trauma of my childhood today at 55 days sober...the psych got my adult self to talk to my child self. I said it wasnt my fault what hes doing to you and that you will ve ok. I suprised myself when I felt a well of emotion come up and tears swell..this feels right....highly recommend talking these things out its gelping me heaps....
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Join Date: Jul 2010
Posts: 10,912
Yeah, mrjustin, I have those kinds of sessions, too. I agree it's really worth it. It took me a while to get used to my own reactions and I had quite some resistance, but not anymore. Glad you feel it's a good release 
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Join Date: Nov 2013
Location: Chattanooga TN
Posts: 596
I have been through the childhood trauma, and the now adult me with a therapist. It helped me so much. It isn't our fault. It isn't a reason to hurt ourselves. If anything hurting oursels over child hood trauma just adds fuel to THEIR fire....
through many months of therapy...I learned the guy was removed(permanently) from the world a few months after his attack on me in prison(I was 4 yrs old). I never would have learned this without therapy. His "punishment" doesn't make it any more right, or ok, but I learned the total story.
woah, more than I wanted to share, but I will leave it out there.
through many months of therapy...I learned the guy was removed(permanently) from the world a few months after his attack on me in prison(I was 4 yrs old). I never would have learned this without therapy. His "punishment" doesn't make it any more right, or ok, but I learned the total story.
woah, more than I wanted to share, but I will leave it out there.
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Join Date: Jun 2012
Posts: 226
Thanks for the sport all, im still feeling a bit stressed and stuffed after the session...she told me to take it easy today which I am. I might watch a movie soon or play a game, gor the new xbox...
Mikie, thats **** that happened to you, so sorry man someeoplw are so cruel...I hope your healing well bw srrong we arent alone, just like the song goes "we are all in thus together"....on a good note im bidding on a nice guirar gunna pick it again, music is sooooo good for us hey...
Mikie, thats **** that happened to you, so sorry man someeoplw are so cruel...I hope your healing well bw srrong we arent alone, just like the song goes "we are all in thus together"....on a good note im bidding on a nice guirar gunna pick it again, music is sooooo good for us hey...
Do your best
Join Date: Aug 2014
Posts: 67,047
Hi Mr Justin i apoligise it seems my posting has went wrong i hope you havn)t taken offence my apoligies
I think its great you spoke to someone and i think you took a big step today if it feels right keep going
Again my apoligies for mix up
I think its great you spoke to someone and i think you took a big step today if it feels right keep going
Again my apoligies for mix up
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Join Date: Aug 2003
Location: Dancing in the Light
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MrJustin, I think it's great that you have a therapist leading you through this. And, I think that taking it easy after a kind of tough session is a good idea. Give your mind accept what you felt yesterday.
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