Guilt/shame/balance/sleep?
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Join Date: Jan 2014
Location: Canada
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Guilt/shame/balance/sleep?
As per my other post it has been a really rough couple of days. I went to a meeting last night and I went to a meeting the night before. Continuously reaching out and talking to people in recovery over the last few days.
Today - I'm just feeling emotionally/mentally/physically exhausted beyond belief.
I just want to shut my brain off in the only healthy way I know how, and sleep tonight. Curl up in bed with my doggy, rest, recharge, take care of me.
But part of my brain is saying "no - don't miss a meeting - you need to force yourself to stay awake and go". And this part of me is feeling a lot of guilt about just wanting to take a night off.
Is this an unreasonable thing to do? I need to get an answer from somebody else because my brain is too crazy to be coherent right now.
I feel like I live in constant guilt/fear of "not doing it right" and find it impossible to find balance with anything anymore.
Today - I'm just feeling emotionally/mentally/physically exhausted beyond belief.
I just want to shut my brain off in the only healthy way I know how, and sleep tonight. Curl up in bed with my doggy, rest, recharge, take care of me.
But part of my brain is saying "no - don't miss a meeting - you need to force yourself to stay awake and go". And this part of me is feeling a lot of guilt about just wanting to take a night off.
Is this an unreasonable thing to do? I need to get an answer from somebody else because my brain is too crazy to be coherent right now.
I feel like I live in constant guilt/fear of "not doing it right" and find it impossible to find balance with anything anymore.
I don't use AA but I know for sure, balance is crucial to me in recovery. I try to keep my life balanced each day, each week, each month and it works. If I let things slide, then I don't do well.
I have times when I feel overwhelmed with thoughts and information and I have to stop and just be and let things settle.
I also think it's really important to listen to your body in early recovery. I spent 3 years ignoring signals from my body and when I started to listen to my body it helped enormously.
I have times when I feel overwhelmed with thoughts and information and I have to stop and just be and let things settle.
I also think it's really important to listen to your body in early recovery. I spent 3 years ignoring signals from my body and when I started to listen to my body it helped enormously.
As per my other post it has been a really rough couple of days. I went to a meeting last night and I went to a meeting the night before. Continuously reaching out and talking to people in recovery over the last few days.
Today - I'm just feeling emotionally/mentally/physically exhausted beyond belief.
I just want to shut my brain off in the only healthy way I know how, and sleep tonight. Curl up in bed with my doggy, rest, recharge, take care of me.
But part of my brain is saying "no - don't miss a meeting - you need to force yourself to stay awake and go". And this part of me is feeling a lot of guilt about just wanting to take a night off.
Is this an unreasonable thing to do? I need to get an answer from somebody else because my brain is too crazy to be coherent right now.
I feel like I live in constant guilt/fear of "not doing it right" and find it impossible to find balance with anything anymore.
Today - I'm just feeling emotionally/mentally/physically exhausted beyond belief.
I just want to shut my brain off in the only healthy way I know how, and sleep tonight. Curl up in bed with my doggy, rest, recharge, take care of me.
But part of my brain is saying "no - don't miss a meeting - you need to force yourself to stay awake and go". And this part of me is feeling a lot of guilt about just wanting to take a night off.
Is this an unreasonable thing to do? I need to get an answer from somebody else because my brain is too crazy to be coherent right now.
I feel like I live in constant guilt/fear of "not doing it right" and find it impossible to find balance with anything anymore.
I don't use AA but I know for sure, balance is crucial to me in recovery. I try to keep my life balanced each day, each week, each month and it works. If I let things slide, then I don't do well.
I have times when I feel overwhelmed with thoughts and information and I have to stop and just be and let things settle.
I also think it's really important to listen to your body in early recovery. I spent 3 years ignoring signals from my body and when I started to listen to my body it helped enormously.
I have times when I feel overwhelmed with thoughts and information and I have to stop and just be and let things settle.
I also think it's really important to listen to your body in early recovery. I spent 3 years ignoring signals from my body and when I started to listen to my body it helped enormously.
Oh sweetheart, you just lost a very close friend. It is 100% appropriate to curl up in bed with your pup and cry and sleep.
You've been to two meetings within the last 2 days. Meetings are just one aspect of recovery. Caring for your body, allowing yourself time to feel things, accepting the need to grieve, nurturing the child that needs a cozy safe bedtime - those are all such important things.
Allow yourself to be your child tonight - take a bath, wear your jammies, cuddle the dog, read, spray lavender on your pillow - whatever means soft gentle comfort to you.
Sometimes the glare of the bad lights and the busyness of meetings are exactly what I LEAST need spiritually. We are sensitive beings, and sometimes that is an awful lot of jarring energies to be around.
My vote is tuck yourself in tonight, go to a meeting tomorrow. Learning to listen to our most true needs is the primary work of recovery, in my humble opinion.
You've been to two meetings within the last 2 days. Meetings are just one aspect of recovery. Caring for your body, allowing yourself time to feel things, accepting the need to grieve, nurturing the child that needs a cozy safe bedtime - those are all such important things.
Allow yourself to be your child tonight - take a bath, wear your jammies, cuddle the dog, read, spray lavender on your pillow - whatever means soft gentle comfort to you.
Sometimes the glare of the bad lights and the busyness of meetings are exactly what I LEAST need spiritually. We are sensitive beings, and sometimes that is an awful lot of jarring energies to be around.
My vote is tuck yourself in tonight, go to a meeting tomorrow. Learning to listen to our most true needs is the primary work of recovery, in my humble opinion.
Oh sweetheart, you just lost a very close friend. It is 100% appropriate to curl up in bed with your pup and cry and sleep.
You've been to two meetings within the last 2 days. Meetings are just one aspect of recovery. Caring for your body, allowing yourself time to feel things, accepting the need to grieve, nurturing the child that needs a cozy safe bedtime - those are all such important things.
Allow yourself to be your child tonight - take a bath, wear your jammies, cuddle the dog, read, spray lavender on your pillow - whatever means soft gentle comfort to you.
Sometimes the glare of the bad lights and the busyness of meetings are exactly what I LEAST need spiritually. We are sensitive beings, and sometimes that is an awful lot of jarring energies to be around.
My vote is tuck yourself in tonight, go to a meeting tomorrow. Learning to listen to our most true needs is the primary work of recovery, in my humble opinion.
You've been to two meetings within the last 2 days. Meetings are just one aspect of recovery. Caring for your body, allowing yourself time to feel things, accepting the need to grieve, nurturing the child that needs a cozy safe bedtime - those are all such important things.
Allow yourself to be your child tonight - take a bath, wear your jammies, cuddle the dog, read, spray lavender on your pillow - whatever means soft gentle comfort to you.
Sometimes the glare of the bad lights and the busyness of meetings are exactly what I LEAST need spiritually. We are sensitive beings, and sometimes that is an awful lot of jarring energies to be around.
My vote is tuck yourself in tonight, go to a meeting tomorrow. Learning to listen to our most true needs is the primary work of recovery, in my humble opinion.
What our ever-wise Heartcore said.
((((Mrrryah)))))
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