I didn't do perfect today
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Thread Starter
Join Date: Dec 2014
Location: St Louis MO
Posts: 2
I didn't do perfect today
So, I feel bad, because I didn't do everything I was supposed to today. I've been trying so hard, but I wasn't perfect today. I forgot to pray this morning. I only went to one meeting (my sponsor said two a day). And I only called one other alcoholic today (it's supposed to be two). Okay, so I didn't drink, and I didn't pick up any drug. But damnit, I feel bad because I don't do everything the way I was supposed to. I really did WANT some Damn opiates today - I still do now. My back hurts, my ankle and my foot, too.
I rarely accomplish all I set out to do Elena. You stayed sober and clean. Thast a pretty great thing to tick off
Welcome to SR - I hope you feel better tomorrow - if not maybe you need to see your Dr?
D
Welcome to SR - I hope you feel better tomorrow - if not maybe you need to see your Dr?
D
Member
Join Date: Mar 2013
Location: UK (England)
Posts: 2,782
It seems like you did lots of things right today! Be kind to yourself and focus on all the positive things that you accomplished. Ignore that negative voice that we all have, it lies. I hope you feel better soon!
Hey Elena. If you keep beating yourself up for not being perfect, you're on a hiding to nothing. Even the AA Big Book states: "We strive for progress, not perfection..." As others have already mentioned, you didn't drink or drug. That's enough for today.
Elena, I once heard a fellow alcoholic say that there was only one thing she could do perfectly each day and that was to not drink.
So you did do something perfectly today - you stayed clean perfectly.
Maybe speak to your GP about pain management options that aren't opiate-based?
So you did do something perfectly today - you stayed clean perfectly.
Maybe speak to your GP about pain management options that aren't opiate-based?
Progress not perfection!
You did more than I did today. All I did so far today was my morning prayer, go to work and not drink.
Stay accountable and active but don’t beat yourself up if you didn’t do everything.
Your sober and there have been several days that was the only thing I accomplished that day. Keep showing up, keep coming back. Give to others and pray.
Everything is going to be okay
You did more than I did today. All I did so far today was my morning prayer, go to work and not drink.
Stay accountable and active but don’t beat yourself up if you didn’t do everything.
Your sober and there have been several days that was the only thing I accomplished that day. Keep showing up, keep coming back. Give to others and pray.
Everything is going to be okay
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