16 days sober - bad day
11.30.14
Thread Starter
Join Date: Dec 2014
Location: California
Posts: 401
16 days sober - bad day
Hi - tried several times and I get a white screen. Maybe the website is experiencing a high volume of traffic?
Thanks!
Thanks!
Last edited by Dee74; 12-15-2014 at 06:52 PM.
11.30.14
Thread Starter
Join Date: Dec 2014
Location: California
Posts: 401
I went back into the office today after 2 weeks of being off. My morning was okay (maybe a little irritable). Then came the afternoon. I had a panic attack in the women's bathroom. I forced myself to workout with lots of anxiety! Then I had to make the 20 mile drive home through heart pounding traiffic. As I was driving, I remembered that I have small bottle of wine in my trunk. I fought the desire to open my trunk and take a swig of wine. I called my sponsor and she talked me out of it and told me to throw away the bottle.
I home and better now. I'm concerned with the sudden panic attack and anxiety after two weeks of sobriety. I'm prone to both, so I suppose they were going to rear their ugly head sooner or later.
I home and better now. I'm concerned with the sudden panic attack and anxiety after two weeks of sobriety. I'm prone to both, so I suppose they were going to rear their ugly head sooner or later.
Member
Join Date: Feb 2014
Location: East Coast USA
Posts: 120,859
Pat yourself on the back, Sarah; you did well today.
Have you thought about yoga or meditation for your anxiety. Maybe read up on breathing techniques to relieve stress that you can utilize if you find yourself in a stressful traffic situation.
Have you thought about yoga or meditation for your anxiety. Maybe read up on breathing techniques to relieve stress that you can utilize if you find yourself in a stressful traffic situation.
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