Rehearse Recovery for the Holidays
Marchia in Aeternum
Thread Starter
Join Date: Mar 2013
Location: Georgia
Posts: 11,094
Rehearse Recovery for the Holidays
It's upon us: The Holiday Season!
Lights, Parties, TEMPTATION!
I'll suggest, for those new to this, to rehearse your reactions to temptations. I've used the technique before to prepare for situations where I need a predetermined outcome.
You go to a party. Someone offers you a drink. What do you say? What if they insist? What if they cajole?
You're gifted a bottle. Usually a really good bottle. What do you do?
Rehearsing your responses to these and other situations is stopping problems before they can happen.
Lights, Parties, TEMPTATION!
I'll suggest, for those new to this, to rehearse your reactions to temptations. I've used the technique before to prepare for situations where I need a predetermined outcome.
You go to a party. Someone offers you a drink. What do you say? What if they insist? What if they cajole?
You're gifted a bottle. Usually a really good bottle. What do you do?
Rehearsing your responses to these and other situations is stopping problems before they can happen.
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