Feeling depressed
Feeling depressed
I was having a good week getting back on track with things, but I stumbled yesterday and drank. I was hungover so I had to call in sick. Just feel worthless and down on myself. Feel I let myself down.
I think there are two points. It's really important to figure out why you decided to drink, so that it won't happen again. And, then you need to forgive yourself and move on. Relentless guilt and shame will lead you back to drinking.
I'm really glad that you came back and posted.
I'm really glad that you came back and posted.
I went to an event with my friends that was at a bar. My friends don’t care at all if I drink or not. I am just incapable (the majority of the time) of being in a bar without drinking – especially a type of bar like that that has a DJ, etc.
I am fortunate in the sense that I have no temptation to drink in my apartment. If I can avoid bars, I am fine. It is just very difficult for me to do. I know I posted this a million times, but I had enough. I really want to stop. I feel I am at the crossroads and I see both paths – when I don’t drink everything in my life goes well and when I drink it ruins everything. My commitment right now is 100%. However, it is hard for me to maintain this anger (in a good way)/desire/fight in me once next week rolls around. I can’t keep doing this anymore. I need to stop drinking.
I am fortunate in the sense that I have no temptation to drink in my apartment. If I can avoid bars, I am fine. It is just very difficult for me to do. I know I posted this a million times, but I had enough. I really want to stop. I feel I am at the crossroads and I see both paths – when I don’t drink everything in my life goes well and when I drink it ruins everything. My commitment right now is 100%. However, it is hard for me to maintain this anger (in a good way)/desire/fight in me once next week rolls around. I can’t keep doing this anymore. I need to stop drinking.
Member
Join Date: Jun 2014
Posts: 1,869
Like your name, it IS a new day. You know that if you can't say no to a drink at a bar , and you don't want to drink then don't go to bars. At least for a long while. It's up to you!!! You can't just want it. This is part of the work that needs to be done to achieve sobriety. We can do this!
Member
Join Date: Feb 2014
Location: Allentown,pa
Posts: 396
I had to fail a couple times to get to my mind set now.
I got to the point where I was so tired of being depressed. If bars trigger you to drink don't go in them no more excuses you know better now.
I believe you can do it, let's be happy no more self harm
I got to the point where I was so tired of being depressed. If bars trigger you to drink don't go in them no more excuses you know better now.
I believe you can do it, let's be happy no more self harm
That's funny, I'm the exact opposite! I always drank at home and very rarely overdid it when I was out. In any case, I'm glad you posted in the November thread so we can all continue to support each other. You can do this!
I strongly advise anyone to stay away from bars early in sobriety. What's the point in going to them with the temptations so great?
Some events like these in the future you're going to have to decline.
Some events like these in the future you're going to have to decline.
I agree with you – I am just going to have to decline all invites. The toughest will be Thanksgiving since it’s a popular time people drink in my hometown. However, this is getting serious and I need to put my sobriety first. New Years will also be really hard but that a little bit away from now.
Member
Join Date: Nov 2014
Posts: 37
Please don't let the guilt get you; although I've been struggling with the exact same thing lately. I feel guilty constantly. But we can move on from today and make the future bright and full of success and milestones. Please don't give up; msg me anytime if you wanna talk.
I went to an event with my friends that was at a bar. My friends don’t care at all if I drink or not. I am just incapable (the majority of the time) of being in a bar without drinking – especially a type of bar like that that has a DJ, etc.
I am fortunate in the sense that I have no temptation to drink in my apartment. If I can avoid bars, I am fine. It is just very difficult for me to do. I know I posted this a million times, but I had enough. I really want to stop. I feel I am at the crossroads and I see both paths – when I don’t drink everything in my life goes well and when I drink it ruins everything. My commitment right now is 100%. However, it is hard for me to maintain this anger (in a good way)/desire/fight in me once next week rolls around. I can’t keep doing this anymore. I need to stop drinking.
I am fortunate in the sense that I have no temptation to drink in my apartment. If I can avoid bars, I am fine. It is just very difficult for me to do. I know I posted this a million times, but I had enough. I really want to stop. I feel I am at the crossroads and I see both paths – when I don’t drink everything in my life goes well and when I drink it ruins everything. My commitment right now is 100%. However, it is hard for me to maintain this anger (in a good way)/desire/fight in me once next week rolls around. I can’t keep doing this anymore. I need to stop drinking.
The idea that avoiding bars is in some way a long-term sobriety plan may be false as well. I can avoid bars, and get bit by the grocery store, or the 7-11. Eventually, I need to find a manner of living which is less about avoiding things and more about changing myself.
But you're new. This too shall pass. I'm glad you're back.
ANewDayNYC,
Don't beat yourself up. You may just have to avoid bars for a while. I have relapsed many of times, I felt worse the next day & drank again. It was a vicious cycle. Stay the course, you are so worth it. (((hugs)))
Thanks icetea - I know, it feels like there are bars on every block. If I don’t go out, I can hear the music from the bars across the street from my apartment and I imagine everyone having fun and I’m sitting alone in my room (especially on the weekends).
Agree with you JT – I need to do whatever it takes to avoid bars. I appreciate the positive words.
Agree with you JT – I need to do whatever it takes to avoid bars. I appreciate the positive words.
I had to change my life ANDNY. I tried living my old life sober and it was impossible cos my old life was all about drinking.
so I made the decision - no more hanging in bars, no more being around alcohol - at least until I felt strong enough to do that and not want to drink.
D
so I made the decision - no more hanging in bars, no more being around alcohol - at least until I felt strong enough to do that and not want to drink.
D
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