Fear of relapsing
Member
Thread Starter
Join Date: Jan 2013
Location: Newport beach, CA
Posts: 52
Fear of relapsing
I'm a little over two weeks sober from alcohol and I am so anxious that I feel like I'm losing it. All these negative thoughts are in my head, I feel like I can't swallow my spit, my heart is racing, I keep getting déjà vu, and I just feel so tense it's absurd. I don't know what's wrong with me. I just read that 90% of recovering alcoholics relapse within four years. I don't ever want to drunk again and I feel like I can't trust myself after reading that stat. I feel like I'm sinking into the ground. I just moved to a new house yesterday, and am starting school in a week but I haven't been able to get the student aid corp to send over my eligibility letter... I'm cutting it too close and I need to register...so I'm kind of stressed, you could say. Normally, I would have a drink to relax, but I refuse to do that. There is no one I can talk to about how I feel, not even my husband. He just stares at me and says he doesn't know what to say because it's my fault I won't make new friends in this new state we live in. He argues with everything i say until I want to cry from exhaustion. I feel trapped and stressed in normal everyday life situations. I don't have a support system other than this site and I always appreciate the kind words. I feel very isolated and overwhelmed and I feel all these feelings that I haven't felt in years. It's paralyzingly me and my self talk isn't working too well today.
Hello Escape, i understand that moving must have been highly stressful and not having anyone to talk to sucks
Thats where we come in
The more you post and share the more youl find relation support & understanding
a lil over 2 weeks sober is amazing well done have you thought of trying a local Aa mtn a great way to find new sober friends or Secular recovery mtns such as smart or Rr
hang on your doing great
Relapse is part of my addiction not part of my recovery
Thats where we come in
The more you post and share the more youl find relation support & understanding
a lil over 2 weeks sober is amazing well done have you thought of trying a local Aa mtn a great way to find new sober friends or Secular recovery mtns such as smart or Rr
hang on your doing great
Relapse is part of my addiction not part of my recovery
hi escape
Fear of relapse is pretty common I think - I know it was with me.
The way I reconciled it was to consider that it was my arm that raised the glass or bottle to my lips...I was in control of whether that happened again or not.
I chose not.
There's no power can make you drink if you choose not to.
Sure stress is hard but you'll learn to deal with that sober too - you may find yourself less stressed in fact,. I know I do
Some day were hard, but it got easier.
My advice is to do all you can to help yourself - use the support you have - if it's not enough find more...
and don't be afraid to make changes in your life to reflect your commitment to staying sober - if you have to avoid bars, parties and get togethers for a while, then do it.
D
Fear of relapse is pretty common I think - I know it was with me.
The way I reconciled it was to consider that it was my arm that raised the glass or bottle to my lips...I was in control of whether that happened again or not.
I chose not.
There's no power can make you drink if you choose not to.
Sure stress is hard but you'll learn to deal with that sober too - you may find yourself less stressed in fact,. I know I do
Some day were hard, but it got easier.
My advice is to do all you can to help yourself - use the support you have - if it's not enough find more...
and don't be afraid to make changes in your life to reflect your commitment to staying sober - if you have to avoid bars, parties and get togethers for a while, then do it.
D
Try to ignore the statistics, escape; they are only numbers. Commit to sobriety in this moment and the next . . . . Deal with today and only today; tomorrow will become a new today.
You definitely have a lot on your plate (but it sounds like there's good and positive stuff in the mix - new home, school) - the details will fall into place. Step back and take a look at all the goodness.
As for support systems, maybe give SR a try for awhile. I have found the members here to be wonderfully supportive and understanding.
Breathe, escape, breathe.
Congratulations on two sober weeks; that's huge.
You definitely have a lot on your plate (but it sounds like there's good and positive stuff in the mix - new home, school) - the details will fall into place. Step back and take a look at all the goodness.
As for support systems, maybe give SR a try for awhile. I have found the members here to be wonderfully supportive and understanding.
Breathe, escape, breathe.
Congratulations on two sober weeks; that's huge.
Guest
Join Date: Oct 2014
Location: Michigan
Posts: 772
I agree with soberleigh...those are just numbers. That doesn't mean your going to relapse during your first 4 years at all...so don't feel hopeless. After I got clean the doctor at the treatment center had put me on Neurontin. It was supposed to help me with the anxiety that I was having. I took it for 2 months after I got out of treatment and it made my life so much easier. Helped calm my nerves for a few months before I no longer needed it...and could just over come my anxiety by myself. Maybe you could ask your doctor. I would not let your doctor give you any narcotics for your anxiety though...that would not have worked for myself. I would stay away from all narcotic drugs. Anyways good luck. Hang in there you will adapt and things will get easier. You are actually feeling stress that happens in life...that's not dulled down by booze or drugs.
Breathe! Literally - try some basic meditation. You can find some videos on youtube. It will slow your racing mind and the world down instantly. Try it !
You are off to a great start! In a short time you'll view things much differently and be so happy and proud you worked through this.
Forget the stats - most are not accurate and really unknown. Successful sober people don't take polls! They just live life....
One day at a time - you'll see it can be done.
Keep posting and slowww down.
Btw - it's NOT your fault!! Think of it as an allergy - many understand this.
Stay your course. Go check out some group meetings in your area. Many utilize outside support as well as SR.
Fly
You are off to a great start! In a short time you'll view things much differently and be so happy and proud you worked through this.
Forget the stats - most are not accurate and really unknown. Successful sober people don't take polls! They just live life....
One day at a time - you'll see it can be done.
Keep posting and slowww down.
Btw - it's NOT your fault!! Think of it as an allergy - many understand this.
Stay your course. Go check out some group meetings in your area. Many utilize outside support as well as SR.
Fly
I feel like our experiences are pretty similar. I think the fear of relapse is normal. I know I was scared witless I couldn't pull this off. It's probably good in a way that you are taking this as seriously as you are. My husband doesn't have a drinking problem either so he doesn't understand. I just have been using this site. I have noticed many people who have to stay sober through stressful life changing events. Just keep coming here and putting your thoughts out there. String days together one at a time.
This is me at 5 weeks. Today I can tell you I will do whatever I have to not let myself go back there.
http://www.soberrecovery.com/forums/...ew-member.html
This is me at 5 weeks. Today I can tell you I will do whatever I have to not let myself go back there.
http://www.soberrecovery.com/forums/...ew-member.html
I know it may not be easy for you, but don't pay attention to the numbers. The stats are not YOU. You are a statistic of one. As for your school stuff, it will all work out. Find a way to decompress, meantime. We are all rooting for you and congrats on two weeks.
Bunnez
Bunnez
Member
Thread Starter
Join Date: Jan 2013
Location: Newport beach, CA
Posts: 52
I feel like our experiences are pretty similar. I think the fear of relapse is normal. I know I was scared witless I couldn't pull this off. It's probably good in a way that you are taking this as seriously as you are. My husband doesn't have a drinking problem either so he doesn't understand. I just have been using this site. I have noticed many people who have to stay sober through stressful life changing events. Just keep coming here and putting your thoughts out there. String days together one at a time.
This is me at 5 weeks. Today I can tell you I will do whatever I have to not let myself go back there.
http://www.soberrecovery.com/forums/...ew-member.html
This is me at 5 weeks. Today I can tell you I will do whatever I have to not let myself go back there.
http://www.soberrecovery.com/forums/...ew-member.html
Member
Thread Starter
Join Date: Jan 2013
Location: Newport beach, CA
Posts: 52
I know it may not be easy for you, but don't pay attention to the numbers. The stats are not YOU. You are a statistic of one. As for your school stuff, it will all work out. Find a way to decompress, meantime. We are all rooting for you and congrats on two weeks.
Bunnez
Bunnez
Member
Thread Starter
Join Date: Jan 2013
Location: Newport beach, CA
Posts: 52
Breathe! Literally - try some basic meditation. You can find some videos on youtube. It will slow your racing mind and the world down instantly. Try it !
You are off to a great start! In a short time you'll view things much differently and be so happy and proud you worked through this.
Forget the stats - most are not accurate and really unknown. Successful sober people don't take polls! They just live life....
One day at a time - you'll see it can be done.
Keep posting and slowww down.
Btw - it's NOT your fault!! Think of it as an allergy - many understand this.
Stay your course. Go check out some group meetings in your area. Many utilize outside support as well as SR.
Fly
You are off to a great start! In a short time you'll view things much differently and be so happy and proud you worked through this.
Forget the stats - most are not accurate and really unknown. Successful sober people don't take polls! They just live life....
One day at a time - you'll see it can be done.
Keep posting and slowww down.
Btw - it's NOT your fault!! Think of it as an allergy - many understand this.
Stay your course. Go check out some group meetings in your area. Many utilize outside support as well as SR.
Fly
Member
Thread Starter
Join Date: Jan 2013
Location: Newport beach, CA
Posts: 52
I agree with soberleigh...those are just numbers. That doesn't mean your going to relapse during your first 4 years at all...so don't feel hopeless. After I got clean the doctor at the treatment center had put me on Neurontin. It was supposed to help me with the anxiety that I was having. I took it for 2 months after I got out of treatment and it made my life so much easier. Helped calm my nerves for a few months before I no longer needed it...and could just over come my anxiety by myself. Maybe you could ask your doctor. I would not let your doctor give you any narcotics for your anxiety though...that would not have worked for myself. I would stay away from all narcotic drugs. Anyways good luck. Hang in there you will adapt and things will get easier. You are actually feeling stress that happens in life...that's not dulled down by booze or drugs.
Member
Thread Starter
Join Date: Jan 2013
Location: Newport beach, CA
Posts: 52
Try to ignore the statistics, escape; they are only numbers. Commit to sobriety in this moment and the next . . . . Deal with today and only today; tomorrow will become a new today.
You definitely have a lot on your plate (but it sounds like there's good and positive stuff in the mix - new home, school) - the details will fall into place. Step back and take a look at all the goodness.
As for support systems, maybe give SR a try for awhile. I have found the members here to be wonderfully supportive and understanding.
Breathe, escape, breathe.
Congratulations on two sober weeks; that's huge.
You definitely have a lot on your plate (but it sounds like there's good and positive stuff in the mix - new home, school) - the details will fall into place. Step back and take a look at all the goodness.
As for support systems, maybe give SR a try for awhile. I have found the members here to be wonderfully supportive and understanding.
Breathe, escape, breathe.
Congratulations on two sober weeks; that's huge.
Member
Thread Starter
Join Date: Jan 2013
Location: Newport beach, CA
Posts: 52
Hello Escape, i understand that moving must have been highly stressful and not having anyone to talk to sucks
Thats where we come in
The more you post and share the more youl find relation support & understanding
a lil over 2 weeks sober is amazing well done have you thought of trying a local Aa mtn a great way to find new sober friends or Secular recovery mtns such as smart or Rr
hang on your doing great
Relapse is part of my addiction not part of my recovery
Thats where we come in
The more you post and share the more youl find relation support & understanding
a lil over 2 weeks sober is amazing well done have you thought of trying a local Aa mtn a great way to find new sober friends or Secular recovery mtns such as smart or Rr
hang on your doing great
Relapse is part of my addiction not part of my recovery
It's hard for me to explain this, but I have something against relying on something to pull me through this. For me personally, I feel responsible for this tough battle back into reality. I'm not looking to beat myself up, but I have this idea that if I can't feel myself fighting, then I'm not strong.
For me in hindsight, not asking or seeking whatever help I need was selfish. Again, full of pride - sometime resembling self pity!
We alcoholics are an interesting breed!
fly
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