Great Thread on Handling Worry
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Great Thread on Handling Worry
This is too good not to share. 
And too long to quote/repost; thanks to Morning Glory for sharing it originally:
http://www.soberrecovery.com/forums/...nal-noise.html
And too long to quote/repost; thanks to Morning Glory for sharing it originally:
http://www.soberrecovery.com/forums/...nal-noise.html
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Thank you, Firesprite! I linked to this in another post -- it's really excellent advice. And I've bookmarked it to read when I'm not worrying, because when I'm in Active Worry Mode, I can't read that much, I just WANT IT TO GO AWAY...
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Worry. Boy without it, these boards wouldn't exist, would they?
It was funny reading that because except for the singing strategy (which I tried and it's hilarious - I used Jingle Bells) all of those methods are ones I've read about other places and have used. Really excellent post, thanks for reposting it
It was funny reading that because except for the singing strategy (which I tried and it's hilarious - I used Jingle Bells) all of those methods are ones I've read about other places and have used. Really excellent post, thanks for reposting it
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