Future Tripping Tips (OVERthinking)
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Join Date: Apr 2013
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Future Tripping Tips (OVERthinking)
Hi,
Saw this little intervention article this morning while 'net surfing and just thought it was a nice little gem.
How To Stop Over Thinking | Stop Overthinking
Saw this little intervention article this morning while 'net surfing and just thought it was a nice little gem.
How To Stop Over Thinking | Stop Overthinking
Member
Join Date: Mar 2014
Posts: 25,373
from the article:
I've done all the things listed in the article, and I truly believe I have changed my brain in this way. I started these things many years ago, long before I started drinking the past few years. I believe this knowledge helped me immensely in my recovery from drinking. Obsessive, compulsive behavior (like drinking or codependency) is closely linked to thoughts, IME.
As you practice the techniques outlined, you’ll build your mental muscle and create new neural pathways in your brain so you can release or direct thoughts.
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